{"id":10148,"date":"2026-07-14T17:22:57","date_gmt":"2026-07-14T08:22:57","guid":{"rendered":"https:\/\/powwow-ginza.com\/media\/?p=10148"},"modified":"2026-07-14T17:22:57","modified_gmt":"2026-07-14T08:22:57","slug":"%e6%9b%b4%e5%b9%b4%e6%9c%9f%e3%81%ae%e3%82%80%e3%81%8f%e3%81%bf%e3%81%8c%e3%81%a4%e3%82%89%e3%81%84%ef%bd%9c%e5%8e%9f%e5%9b%a0%e3%81%a81%e5%88%86%e3%81%8b%e3%82%89%e3%81%a7%e3%81%8d%e3%82%8b%e5%af%be","status":"publish","type":"post","link":"https:\/\/powwow-ginza.com\/media\/menopause\/10148\/","title":{"rendered":"\u66f4\u5e74\u671f\u306e\u3080\u304f\u307f\u304c\u3064\u3089\u3044\uff5c\u539f\u56e0\u30681\u5206\u304b\u3089\u3067\u304d\u308b\u5bfe\u51e6\u6cd5\u30927\u3064\u7d39\u4ecb"},"content":{"rendered":"<p><span style=\"font-weight: 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400;\">\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3057\u3066\u3082\u7fcc\u671d\u306b\u306f\u5143\u901a\u308a\u3002\u6c34\u5206\u3092\u63a7\u3048\u3066\u3082\u5909\u308f\u3089\u306a\u3044\u3002\u300c\u3053\u308c\u3063\u3066\u66f4\u5e74\u671f\uff1f\u305d\u308c\u3068\u3082\u4f55\u304b\u306e\u75c5\u6c17\uff1f\u300d\u3068\u3001\u7b54\u3048\u306e\u51fa\u306a\u3044\u307e\u307e\u65e5\u3005\u3092\u3084\u308a\u904e\u3054\u3057\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u306f\u305a\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u3082\u3001\u66f4\u5e74\u671f\u306e\u3080\u304f\u307f\u306f\u300c\u6b73\u306e\u305b\u3044\u3060\u304b\u3089\u4ed5\u65b9\u306a\u3044\u300d\u3067\u7d42\u308f\u308b\u8a71\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u539f\u56e0\u3092\u77e5\u3063\u3066\u6b63\u3057\u304f\u5bfe\u51e6\u3059\u308c\u3070\u3001\u4eca\u65e5\u306e\u30b9\u30ad\u30de\u6642\u9593\u304b\u3089\u3061\u3083\u3093\u3068\u6574\u3048\u3066\u3044\u3051\u308b\u4e0d\u8abf\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u770b\u8b77\u5e2b\u306e\u8996\u70b9\u304b\u3089\u3001\u66f4\u5e74\u671f\u306b\u3080\u304f\u307f\u304c\u8d77\u3053\u308b\u4ed5\u7d44\u307f\u3001\u305f\u3060\u306e\u3080\u304f\u307f\u3068\u53d7\u8a3a\u304c\u5fc5\u8981\u306a\u3080\u304f\u307f\u306e\u898b\u5206\u3051\u65b9\u3001\u305d\u3057\u3066\u5fd9\u3057\u3044\u6bce\u65e5\u3067\u30821\u5206\u304b\u3089\u3067\u304d\u308b\u5bfe\u51e6\u6cd5\u30927\u3064\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002\u8aad\u307f\u7d42\u308f\u308b\u3053\u308d\u306b\u306f\u300c\u81ea\u5206\u306e\u4f53\u306b\u4f55\u304c\u8d77\u304d\u3066\u3044\u308b\u306e\u304b\u300d\u300c\u4eca\u65e5\u3001\u4f55\u3092\u3059\u308c\u3070\u3044\u3044\u306e\u304b\u300d\u304c\u304d\u3063\u3068\u898b\u3048\u3066\u304f\u308b\u306f\u305a\u3067\u3059\u3002<\/span><\/p>\n<h2><b>\u66f4\u5e74\u671f\u306e\u3080\u304f\u307f\u306f\u5915\u65b9\u306e\u811a\u3068\u671d\u306e\u9854\u306b\u51fa\u3084\u3059\u3044<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u66f4\u5e74\u671f\u306e\u3080\u304f\u307f\u306b\u306f\u3001\u51fa\u3084\u3059\u3044\u5834\u6240\u3068\u6642\u9593\u5e2f\u304c\u3042\u308a\u307e\u3059\u3002\u300c\u4ee5\u524d\u306f\u3053\u3053\u307e\u3067\u3080\u304f\u307e\u306a\u304b\u3063\u305f\u306e\u306b\u300d\u3068\u3044\u3046\u9055\u548c\u611f\u306e\u6b63\u4f53\u3092\u3001\u307e\u305a\u306f\u4f53\u306e\u5074\u304b\u3089\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u66f4\u5e74\u671f\u306e\u3080\u304f\u307f\u306f\u811a\u30fb\u9854\u30fb\u624b\u306e3\u30ab\u6240\u306b\u96c6\u4e2d\u3057\u3066\u73fe\u308c\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u66f4\u5e74\u671f\u306e\u3080\u304f\u307f\u306f\u3001\u90e8\u4f4d\u306b\u3088\u3063\u3066\u51fa\u3084\u3059\u3044\u6642\u9593\u5e2f\u304c\u9055\u3044\u307e\u3059\u3002<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>\u90e8\u4f4d<\/b><\/td>\n<td><b>\u51fa\u3084\u3059\u3044\u6642\u9593\u5e2f<\/b><\/td>\n<td><b>\u5177\u4f53\u7684\u306a\u30b5\u30a4\u30f3<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u811a\uff08\u3075\u304f\u3089\u306f\u304e\u30fb\u8db3\u9996\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u5915\u65b9\u301c\u591c<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u9774\u4e0b\u306e\u3042\u3068\u304c\u306a\u304b\u306a\u304b\u6d88\u3048\u306a\u3044\uff0f\u9774\u304c\u304d\u3064\u304f\u306a\u308b\uff0f\u3059\u306d\u3092\u62bc\u3059\u3068\u8de1\u304c\u6b8b\u308b<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u9854\uff08\u307e\u3076\u305f\u30fb\u982c\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u8d77\u5e8a\u6642<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u307e\u3076\u305f\u304c\u816b\u308c\u307c\u3063\u305f\u3044\uff0f\u982c\u306e\u30e9\u30a4\u30f3\u304c\u307c\u3084\u3051\u308b\uff0f\u76ee\u304c\u5c0f\u3055\u304f\u898b\u3048\u308b<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u624b\uff08\u6307\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u4e00\u65e5\u3092\u901a\u3057\u3066<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u6307\u8f2a\u304c\u629c\u3051\u306b\u304f\u3044\uff0f\u671d\u3001\u624b\u3092\u63e1\u308a\u306b\u304f\u3044\uff0f\u6307\u304c\u30bd\u30fc\u30bb\u30fc\u30b8\u306e\u3088\u3046\u306b\u898b\u3048\u308b<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">\u811a\u306f\u91cd\u529b\u3067\u65e5\u4e2d\u306b\u6c34\u5206\u304c\u4e0b\u3078\u305f\u307e\u308b\u305f\u3081\u5915\u65b9\u306b\u30d4\u30fc\u30af\u3092\u8fce\u3048\u3001\u9854\u306f\u591c\u9593\u306b\u6a2a\u306b\u306a\u308b\u3053\u3068\u3067\u671d\u306b\u76ee\u7acb\u3061\u307e\u3059\u3002\u624b\u306f\u4e00\u65e5\u3092\u901a\u3057\u3066\u7d9a\u304d\u3084\u3059\u304f\u3001\u6307\u8f2a\u304c\u629c\u3051\u306b\u304f\u3044\u3053\u3068\u3067\u6c17\u3065\u304f\u65b9\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u4ee5\u524d\u306f\u5915\u65b9\u3082\u9774\u304c\u3086\u308b\u304b\u3063\u305f\u300d\u300c\u671d\u306e\u9854\u304c\u4eca\u3088\u308a\u8f2a\u90ed\u304c\u306f\u3063\u304d\u308a\u3057\u3066\u3044\u305f\u300d\u2014\u2014\u904e\u53bb\u3068\u306e\u9055\u3044\u3092\u611f\u3058\u305f\u3089\u3001\u305d\u308c\u306f\u4f53\u304b\u3089\u306e\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u624b\u306e\u3080\u304f\u307f\u304c\u7279\u306b\u6c17\u306b\u306a\u308b\u65b9\u306f\u3001<\/span><a href=\"https:\/\/powwow-ginza.com\/media\/menopause\/9724\/\"><span style=\"font-weight: 400;\">\u671d\u8d77\u304d\u308b\u3068\u624b\u304c\u3080\u304f\u3080\u306e\u306f\u66f4\u5e74\u671f\uff1f\u539f\u56e0\u3068\u30bb\u30eb\u30d5\u30b1\u30a2\u3001\u53d7\u8a3a\u306e\u76ee\u5b89<\/span><\/a><span style=\"font-weight: 400;\">\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u66f4\u5e74\u671f\u306e\u3080\u304f\u307f\u306b\u3088\u308b\u4f53\u91cd\u5897\u52a0\u306f2\u301c3kg\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u300c\u98df\u3079\u308b\u91cf\u306f\u5909\u308f\u3063\u3066\u3044\u306a\u3044\u306e\u306b\u4f53\u91cd\u304c\u5897\u3048\u305f\u300d\u2014\u2014\u3053\u308c\u3082\u66f4\u5e74\u671f\u4e16\u4ee3\u304b\u3089\u3088\u304f\u805e\u304f\u58f0\u3067\u3059\u3002\u3080\u304f\u307f\u306b\u3088\u3063\u3066\u4f53\u5185\u306e\u6c34\u5206\u91cf\u304c\u5897\u3048\u3001\u4f53\u91cd\u304c2\u301c3kg\u5909\u52d5\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u65e5\u672c\u814e\u81d3\u5b66\u4f1a\u3082\u300c<\/span><a href=\"https:\/\/jsn.or.jp\/general\/kidneydisease\/symptoms03.php\"><span style=\"font-weight: 400;\">\u4f53\u91cd\u304c2\u301c3kg\u5897\u3048\u308b\u3068\u8db3\u9996\u306e\u304f\u308b\u3076\u3057\u4ed8\u8fd1\u304b\u3089\u3080\u304f\u307f\u59cb\u3081\u308b<\/span><\/a><span style=\"font-weight: 400;\">\u300d\u3068\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\uff08\u51fa\u5178\uff1a\u65e5\u672c\u814e\u81d3\u5b66\u4f1a\uff09\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u5897\u3048\u3066\u3044\u308b\u306e\u306f\u8102\u80aa\u3067\u306f\u306a\u304f\u6c34\u5206\u3067\u3059\u3002\u3080\u304f\u307f\u306b\u3088\u308b\u4f53\u91cd\u5897\u52a0\u304b\u3001\u8102\u80aa\u306b\u3088\u308b\u3082\u306e\u304b\u306f\u3001\u4ee5\u4e0b\u3067\u898b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u3059\u306d\u3092\u6307\u3067\u62bc\u3057\u3066\u8de1\u304c\u3057\u3070\u3089\u304f\u6b8b\u308b\u5834\u5408\u306f\u3080\u304f\u307f\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u3044<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u671d\u3068\u591c\u30671kg\u4ee5\u4e0a\u4f53\u91cd\u304c\u5909\u52d5\u3059\u308b\u5834\u5408\u306f\u6c34\u5206\u91cf\u306e\u5f71\u97ff<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5168\u4f53\u7684\u306b\u305f\u3077\u3063\u3068\u91cd\u304f\u611f\u3058\u308b\u5834\u5408\u306f\u3080\u304f\u307f\u3001\u304a\u8179\u3060\u3051\u51fa\u3066\u3044\u308b\u5834\u5408\u306f\u8102\u80aa\u306e\u50be\u5411<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u300c\u4f53\u91cd\u304c\u5897\u3048\u305f\u304b\u3089\u98df\u4e8b\u3092\u6e1b\u3089\u305d\u3046\u300d\u3068\u6975\u7aef\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u8d70\u308b\u524d\u306b\u3001\u305d\u308c\u304c\u6c34\u5206\u306a\u306e\u304b\u8102\u80aa\u306a\u306e\u304b\u3092\u898b\u6975\u3081\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u8102\u80aa\u306b\u3088\u308b\u7d14\u7c8b\u306a\u4f53\u91cd\u5897\u52a0\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u3001<\/span><a href=\"https:\/\/powwow-ginza.com\/media\/menopause\/9875\/\"><span style=\"font-weight: 400;\">\u66f4\u5e74\u671f\u306b\u4f53\u91cd\u5897\u52a0\u304c\u6b62\u307e\u3089\u306a\u3044\u306e\u306f\u306a\u305c\uff1f\u7406\u7531\u3084\u5bfe\u7b56\u65b9\u6cd5\u3092\u89e3\u8aac<\/span><\/a><span style=\"font-weight: 400;\">\u3082\u3042\u308f\u305b\u3066\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u66f4\u5e74\u671f\u306f\u9589\u7d4c\u524d\u5f8c5\u5e74\u305a\u3064\u8a0810\u5e74\u306745\u301c55\u6b73\u304c\u4e2d\u5fc3<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u305d\u3082\u305d\u3082\u66f4\u5e74\u671f\u3068\u306f\u3001\u9589\u7d4c\u306e\u524d\u5f8c5\u5e74\u305a\u3064\u3092\u5408\u308f\u305b\u305f\u7d0410\u5e74\u9593\u3092\u6307\u3057\u307e\u3059\u3002\u65e5\u672c\u4eba\u5973\u6027\u306e\u5e73\u5747\u9589\u7d4c\u5e74\u9f62\u306f\u7d0450\u6b73\u306a\u306e\u3067\u3001\u4e00\u822c\u7684\u306b\u306f45\u301c55\u6b73\u3054\u308d\u304c\u66f4\u5e74\u671f\u306b\u3042\u305f\u308a\u307e\u3059\uff08\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/www.jsog.or.jp\/citizen\/5717\/\"><span style=\"font-weight: 400;\">\u65e5\u672c\u7523\u79d1\u5a66\u4eba\u79d1\u5b66\u4f1a\u300c\u66f4\u5e74\u671f\u969c\u5bb3\u300d<\/span><\/a><span style=\"font-weight: 400;\">\uff09\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u9589\u7d4c\u306e\u6642\u671f\u306b\u306f\u500b\u4eba\u5dee\u304c\u5927\u304d\u304f\u300140\u4ee3\u524d\u534a\u3067\u9589\u7d4c\u3092\u8fce\u3048\u308b\u65b9\u3082\u3044\u308c\u3070\u300150\u4ee3\u5f8c\u534a\u307e\u3067\u751f\u7406\u304c\u3042\u308b\u65b9\u3082\u3044\u307e\u3059\u3002\u5e74\u9f62\u3060\u3051\u3067\u6c7a\u3081\u3064\u3051\u305a\u3001\u4f53\u306e\u5909\u5316\u3092\u53ef\u80fd\u6027\u3068\u3057\u3066\u8996\u91ce\u306b\u5165\u308c\u3066\u304a\u304f\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<h2><b>\u66f4\u5e74\u671f\u306e\u3080\u304f\u307f\u306f\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u4f4e\u4e0b\u3068\u7b4b\u529b\u4f4e\u4e0b\u304c\u539f\u56e0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u300c\u6b73\u306e\u305b\u3044\u3060\u304b\u3089\u4ed5\u65b9\u306a\u3044\u300d\u2014\u2014\u305d\u3046\u611f\u3058\u3066\u3044\u308b\u65b9\u306b\u4f1d\u3048\u305f\u3044\u306e\u306f\u3001\u66f4\u5e74\u671f\u306e\u3080\u304f\u307f\u306f\u3042\u306a\u305f\u306e\u4f53\u529b\u3084\u52aa\u529b\u306e\u554f\u984c\u3067\u306f\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3002\u30db\u30eb\u30e2\u30f3\u30fb\u81ea\u5f8b\u795e\u7d4c\u30fb\u7b4b\u8089\u3068\u3044\u30463\u3064\u306e\u8981\u56e0\u304c\u91cd\u306a\u3063\u3066\u8d77\u3053\u308b\u3001\u4f53\u306e\u4ed5\u7d44\u307f\u3068\u3057\u3066\u306e\u5909\u5316\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u66f4\u5e74\u671f\u306e\u3080\u304f\u307f\u306f\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u6e1b\u5c11\u3067\u6c34\u5206\u4ee3\u8b1d\u304c\u4e71\u308c\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u66f4\u5e74\u671f\u306e\u3080\u304f\u307f\u306e\u51fa\u767a\u70b9\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u304c\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u300c\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u300d\u306e\u6025\u6fc0\u306a\u6e1b\u5c11\u3067\u3059\u3002\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306f\u3001\u8840\u7ba1\u3092\u3057\u306a\u3084\u304b\u306b\u4fdd\u3061\u3001\u4f53\u306e\u6c34\u5206\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u50cd\u304d\u3092\u9670\u3067\u652f\u3048\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9589\u7d4c\u304c\u8fd1\u3065\u3044\u3066\u5375\u5de3\u306e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306f\u30b8\u30a7\u30c3\u30c8\u30b3\u30fc\u30b9\u30bf\u30fc\u306e\u3088\u3046\u306b\u6fc0\u3057\u304f\u4e0a\u4e0b\u3057\u306a\u304c\u3089\u6e1b\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u3059\u308b\u3068\u3001\u8840\u7ba1\u306e\u67d4\u8edf\u6027\u304c\u843d\u3061\u3001\u6c34\u5206\u3092\u8840\u7ba1\u306e\u4e2d\u3068\u7d44\u7e54\u306e\u9593\u3067\u884c\u304d\u6765\u3055\u305b\u308b\u8abf\u6574\u3082\u3046\u307e\u304f\u3044\u304b\u306a\u304f\u306a\u308a\u3001\u6c34\u304c\u7d44\u7e54\u306b\u3057\u307f\u51fa\u3057\u3084\u3059\u3044\u72b6\u614b\u306b\u3002\u30a4\u30e1\u30fc\u30b8\u3068\u3057\u3066\u306f\u3001\u3057\u306a\u3084\u304b\u3060\u3063\u305f\u30db\u30fc\u30b9\u304c\u5c11\u3057\u786c\u304f\u306a\u308a\u3001\u6c34\u304c\u6f0f\u308c\u51fa\u3057\u3084\u3059\u304f\u306a\u308b\u3088\u3046\u306a\u611f\u3058\u3067\u3059\u3002<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-10149 size-full\" src=\"https:\/\/powwow-ginza.com\/media\/wp-content\/uploads\/2026\/07\/-e1783948758713.png\" alt=\"\u66f4\u5e74\u671f\u306e\u3080\u304f\u307f\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\" width=\"355\" height=\"624\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u306f\u610f\u5fd7\u306e\u529b\u3084\u6c17\u5408\u3044\u3067\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u300c\u6b73\u306e\u305b\u3044\u3067\u4ed5\u65b9\u306a\u3044\u300d\u3067\u306f\u306a\u304f\u3001\u4f53\u306e\u4e2d\u3067\u8d77\u304d\u3066\u3044\u308b\u81ea\u7136\u306a\u5909\u5316\u3068\u3057\u3066\u53d7\u3051\u6b62\u3081\u3066\u3082\u3089\u3048\u305f\u3089\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3067\u8840\u884c\u4e0d\u826f\u304c\u66f4\u5e74\u671f\u306e\u3080\u304f\u307f\u3092\u52a0\u901f\u3059\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306f\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3068\u3082\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u304c\u6e1b\u308b\u3068\u81ea\u5f8b\u795e\u7d4c\u304c\u63fa\u3089\u304e\u3084\u3059\u304f\u306a\u308a\u3001\u672b\u68a2\u306e\u8840\u7ba1\u304c\u53ce\u7e2e\u3057\u3066\u624b\u8db3\u306e\u8840\u884c\u304c\u60aa\u304f\u306a\u308a\u307e\u3059\u3002\u8840\u884c\u304c\u60aa\u304f\u306a\u308c\u3070\u6c34\u5206\u3082\u6ede\u308a\u3084\u3059\u304f\u306a\u308a\u3001\u51b7\u3048\u3068\u3080\u304f\u307f\u304c\u30bb\u30c3\u30c8\u3067\u73fe\u308c\u308b\u306e\u304c\u66f4\u5e74\u671f\u4e16\u4ee3\u306e\u7279\u5fb4\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u8db3\u5148\u304c\u51b7\u305f\u3044\u306e\u306b\u3001\u3075\u304f\u3089\u306f\u304e\u306f\u3080\u304f\u3093\u3067\u3044\u308b\u300d\u2014\u2014\u4e00\u898b\u30d0\u30e9\u30d0\u30e9\u306b\u611f\u3058\u308b\u3053\u306e2\u3064\u306e\u75c7\u72b6\u306f\u3001\u5b9f\u306f\u540c\u3058\u6839\u3063\u3053\u304b\u3089\u6765\u3066\u3044\u307e\u3059\u3002\u51b7\u3048\u306e\u6539\u5584\u3068\u3080\u304f\u307f\u306e\u6539\u5584\u306f\u3001\u4e21\u8f2a\u3067\u8003\u3048\u308b\u306e\u304c\u8fd1\u9053\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u66f4\u5e74\u671f\u306e\u3080\u304f\u307f\u306f\u7b4b\u529b\u4f4e\u4e0b\u3067\u30dd\u30f3\u30d7\u6a5f\u80fd\u304c\u5f31\u308b\u306e\u3082\u4e00\u56e0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u3082\u3046\u4e00\u3064\u898b\u843d\u3068\u305b\u306a\u3044\u306e\u304c\u3001\u7b4b\u529b\u306e\u4f4e\u4e0b\u3067\u3059\u3002\u3075\u304f\u3089\u306f\u304e\u306f\u300c\u7b2c\u4e8c\u306e\u5fc3\u81d3\u300d\u3068\u547c\u3070\u308c\u3001\u4e0b\u534a\u8eab\u306b\u305f\u307e\u3063\u305f\u8840\u6db2\u3084\u6c34\u5206\u3092\u30dd\u30f3\u30d7\u306e\u3088\u3046\u306b\u62bc\u3057\u4e0a\u3052\u308b\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u52a0\u9f62\u306b\u52a0\u3048\u3066\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u5fc3\u306e\u751f\u6d3b\u304c\u7d9a\u304f\u3068\u3001\u3053\u306e\u30dd\u30f3\u30d7\u6a5f\u80fd\u304c\u5f31\u304f\u306a\u308a\u3001\u811a\u306b\u6c34\u304c\u305f\u307e\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u300c\u6614\u306f\u540c\u3058\u751f\u6d3b\u3092\u3057\u3066\u3044\u3066\u3082\u3080\u304f\u307e\u306a\u304b\u3063\u305f\u306e\u306b\u300d\u3068\u611f\u3058\u308b\u306e\u306f\u3001\u6c17\u306e\u305b\u3044\u3067\u306f\u306a\u304f\u7b4b\u8089\u306e\u5909\u5316\u304c\u80cc\u666f\u306b\u3042\u308b\u306e\u3067\u3059\u3002\u88cf\u3092\u8fd4\u305b\u3070\u3001\u3075\u304f\u3089\u306f\u304e\u3092\u5c11\u3057\u3067\u3082\u52d5\u304b\u3057\u3066\u3042\u3052\u308c\u3070\u3001\u30dd\u30f3\u30d7\u306f\u3061\u3083\u3093\u3068\u50cd\u3044\u3066\u304f\u308c\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>\u66f4\u5e74\u671f\u306e\u3080\u304f\u307f\u306f\u62bc\u3057\u3066\u8de1\u304c10\u79d2\u4ee5\u4e0a\u6b8b\u308b\u5834\u5408\u306f\u8981\u53d7\u8a3a<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u66f4\u5e74\u671f\u306e\u3080\u304f\u307f\u3060\u3068\u601d\u3063\u3066\u3044\u305f\u3089\u3001\u5225\u306e\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u305f\u2014\u2014\u3053\u306e\u30b1\u30fc\u30b9\u3092\u9632\u3050\u305f\u3081\u306b\u3001\u53d7\u8a3a\u306e\u76ee\u5b89\u3092\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u304c\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u305f\u3060\u306e\u3080\u304f\u307f\u3068\u75c5\u6c17\u306e\u3080\u304f\u307f\u306f4\u3064\u306e\u8ef8\u3067\u898b\u5206\u3051\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u307e\u305a\u306f\u3001\u66f4\u5e74\u671f\u306e\u3080\u304f\u307f\u3068\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u3080\u304f\u307f\u3092\u30014\u3064\u306e\u8ef8\u3067\u898b\u5206\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>\u898b\u5206\u3051\u308b\u8ef8<\/b><\/td>\n<td><b>\u66f4\u5e74\u671f\u306e\u3080\u304f\u307f<\/b><\/td>\n<td><b>\u75c5\u6c17\u304c\u7591\u308f\u308c\u308b\u3080\u304f\u307f<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u62bc\u3057\u305f\u8de1\u306e\u623b\u308a<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u6570\u79d2\u3067\u623b\u308b<\/span><\/td>\n<td><span style=\"font-weight: 400;\">10\u79d2\u4ee5\u4e0a\u6b8b\u308b\uff0f\u6307\u306e\u5f62\u304c\u304f\u3063\u304d\u308a\u6b8b\u308b<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u5de6\u53f3\u5dee<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u4e21\u811a\u306b\u51fa\u308b<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u7247\u811a\u3060\u3051\uff0f\u6025\u306b\u7247\u5074\u3060\u3051\u816b\u308c\u308b<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u968f\u4f34\u75c7\u72b6<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u51b7\u3048\u30fb\u75b2\u52b4\u611f\u3092\u4f34\u3046\u7a0b\u5ea6<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u606f\u5207\u308c\u30fb\u52d5\u60b8\u30fb\u5c3f\u91cf\u6e1b\u5c11\u30fb\u5f37\u3044\u5026\u6020\u611f<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u5909\u5316\u306e\u30b9\u30d4\u30fc\u30c9<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u3058\u308f\u3058\u308f\u60aa\u5316<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u6570\u65e5\u3067\u6025\u6fc0\u306b\u4f53\u91cd\u304c2kg\u4ee5\u4e0a\u5897\u3048\u308b<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">\u66f4\u5e74\u671f\u306e\u3080\u304f\u307f\u306f\u57fa\u672c\u7684\u306b\u300c\u4e21\u811a\u300d\u300c\u5915\u65b9\u306b\u60aa\u5316\u300d\u300c\u62bc\u3057\u3066\u3082\u6570\u79d2\u3067\u623b\u308b\u300d\u3068\u3044\u3046\u30d1\u30bf\u30fc\u30f3\u3067\u3059\u3002<\/span><a href=\"https:\/\/jsn.or.jp\/general\/kidneydisease\/symptoms03.php\"><span style=\"font-weight: 400;\">\u814e\u81d3\u306e\u75c5\u6c17\u306b\u3088\u308b\u3080\u304f\u307f\u306f\u5de6\u53f3\u5bfe\u79f0\u7684\u3067\u3001\u5fc3\u81d3\u3084\u809d\u81d3\u304c\u539f\u56e0\u306e\u5834\u5408\u306f\u6307\u3067\u62bc\u3059\u3068\u8de1\u304c\u6b8b\u308a\u3084\u3059\u3044\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u51fa\u5178\uff1a\u65e5\u672c\u814e\u81d3\u5b66\u4f1a\uff09\u3002\u4e0a\u306e\u8868\u3067\u53f3\u5074\u306b\u5f53\u3066\u306f\u307e\u308b\u9805\u76ee\u304c\u4e00\u3064\u3067\u3082\u3042\u308c\u3070\u3001\u66f4\u5e74\u671f\u306e\u3080\u304f\u307f\u3068\u3057\u3066\u81ea\u5df1\u5224\u65ad\u305b\u305a\u3001\u533b\u7642\u6a5f\u95a2\u3067\u8a3a\u3066\u3082\u3089\u3046\u9078\u629e\u80a2\u3092\u6301\u3063\u3066\u307b\u3057\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-10150\" src=\"https:\/\/powwow-ginza.com\/media\/wp-content\/uploads\/2026\/07\/\u3042\u306a\u305f\u306e\u3080\u304f\u307f\u306f\u3069\u3063\u3061\uff1f-6a54e6c2013d2.jpg\" alt=\"\u3042\u306a\u305f\u306e\u3080\u304f\u307f\u306f\u3069\u3063\u3061\uff1f\" width=\"409\" height=\"640\" srcset=\"https:\/\/powwow-ginza.com\/media\/wp-content\/uploads\/2026\/07\/\u3042\u306a\u305f\u306e\u3080\u304f\u307f\u306f\u3069\u3063\u3061\uff1f-6a54e6c2013d2.jpg 409w, https:\/\/powwow-ginza.com\/media\/wp-content\/uploads\/2026\/07\/\u3042\u306a\u305f\u306e\u3080\u304f\u307f\u306f\u3069\u3063\u3061\uff1f-6a54e6c2013d2-192x300.jpg 192w\" sizes=\"(max-width: 409px) 100vw, 409px\" \/><\/p>\n<h3><span style=\"font-weight: 400;\">\u7247\u811a\u3060\u3051\u3084\u606f\u5207\u308c\u3092\u4f34\u3046\u3080\u304f\u307f\u306f\u5faa\u74b0\u5668\u5185\u79d1\u3078<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u7279\u306b\u6ce8\u610f\u3057\u3066\u307b\u3057\u3044\u306e\u304c\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30b5\u30a4\u30f3\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7247\u811a\u3060\u3051\u304c\u6025\u306b\u816b\u308c\u3066\u71b1\u3092\u6301\u3063\u3066\u3044\u308b\uff08\u6df1\u90e8\u9759\u8108\u8840\u6813\u75c7\u306e\u53ef\u80fd\u6027\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u3080\u304f\u307f\u306b\u52a0\u3048\u3066\u606f\u5207\u308c\u3084\u52d5\u60b8\u304c\u3042\u308b\uff08\u5fc3\u4e0d\u5168\u306e\u30b5\u30a4\u30f3\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u307e\u3076\u305f\u306e\u3080\u304f\u307f\u304c\u5f37\u304f\u3001\u5c3f\u306e\u91cf\u304c\u6e1b\u3063\u3066\u3044\u308b\uff08\u814e\u81d3\u75c5\u306e\u53ef\u80fd\u6027\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6570\u65e5\u3067\u4f53\u91cd\u304c2kg\u4ee5\u4e0a\u5897\u3048\u305f\uff08\u6025\u6fc0\u306a\u6c34\u5206\u8caf\u7559\uff09<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3053\u3046\u3057\u305f\u30b5\u30a4\u30f3\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u66f4\u5e74\u671f\u5916\u6765\u3067\u306f\u306a\u304f\u5faa\u74b0\u5668\u5185\u79d1\u3084\u814e\u81d3\u5185\u79d1\u3078\u306e\u53d7\u8a3a\u304c\u512a\u5148\u3067\u3059\u3002\u300c\u5927\u3052\u3055\u304b\u3082\u300d\u3068\u8ff7\u3046\u6c17\u6301\u3061\u306f\u5206\u304b\u308a\u307e\u3059\u304c\u3001\u3053\u308c\u3089\u306f\u653e\u7f6e\u3059\u308b\u3068\u547d\u306b\u95a2\u308f\u308b\u3053\u3068\u3082\u3042\u308b\u75c7\u72b6\u3002\u307e\u305a\u306f\u304b\u304b\u308a\u3064\u3051\u306e\u5185\u79d1\u306b\u76f8\u8ac7\u3057\u3066\u304b\u3089\u7d39\u4ecb\u72b6\u3092\u66f8\u3044\u3066\u3082\u3089\u3046\u6d41\u308c\u3067\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u65b9\u3067\u3001\u4e21\u811a\u304c\u5915\u65b9\u306b\u5f35\u308b\u30fb\u671d\u306e\u9854\u304c\u3080\u304f\u3080\u30fb\u9774\u4e0b\u306e\u3042\u3068\u304c\u591c\u307e\u3067\u6b8b\u308b\u3001\u3068\u3044\u3063\u305f\u66f4\u5e74\u671f\u3089\u3057\u3044\u3080\u304f\u307f\u3067\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u308b\u30ec\u30d9\u30eb\u3067\u3042\u308c\u3070\u3001\u5a66\u4eba\u79d1\u3084\u66f4\u5e74\u671f\u5916\u6765\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30db\u30eb\u30e2\u30f3\u306e\u72b6\u614b\u3092\u542b\u3081\u3066\u307e\u3068\u3081\u3066\u8a3a\u3066\u3082\u3089\u3048\u307e\u3059\u3002<\/span><\/p>\n<h2><b>\u66f4\u5e74\u671f\u306e\u3080\u304f\u307f\u306f1\u5206\u304b\u3089\u306e\u306a\u304c\u3089\u30b1\u30a2\u3067\u6574\u3048\u308b<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u304b\u3089\u306f\u3001\u5fd9\u3057\u3044\u6bce\u65e5\u3067\u3082\u300c\u6c17\u529b\u30bc\u30ed\u3067\u3082\u3067\u304d\u308b\u300d\u306a\u304c\u3089\u30b1\u30a2\u30923\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002\u5168\u90e8\u3084\u308d\u3046\u3068\u3057\u306a\u304f\u3066\u5927\u4e08\u592b\u3002\u4eca\u65e5\u3001\u4e00\u3064\u3060\u3051\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u5915\u65b9\u306e\u811a\u306e\u3080\u304f\u307f\u306f\u30c7\u30b9\u30af\u4e0b\u3075\u304f\u3089\u306f\u304e\u30dd\u30f3\u30d4\u30f3\u30b0\u3067\u6d41\u3059\u3010\u5bfe\u51e6\u6cd5\u2460\u3011<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u5915\u65b9\u3001\u30c7\u30b9\u30af\u3067\u811a\u304c\u30d1\u30f3\u30d1\u30f3\u306b\u306a\u3063\u305f\u77ac\u9593\u306b\u3067\u304d\u308b\u306e\u304c\u3075\u304f\u3089\u306f\u304e\u30dd\u30f3\u30d4\u30f3\u30b0\u3067\u3059\u3002\u6905\u5b50\u306b\u5ea7\u3063\u305f\u307e\u307e\u3001\u4e21\u8db3\u306e\u304b\u304b\u3068\u3092\u3086\u3063\u304f\u308a\u4e0a\u3052\u3066\u3001\u3086\u3063\u304f\u308a\u4e0b\u308d\u3059\u2014\u2014\u3053\u308c\u309220\u56de\u7e70\u308a\u8fd4\u3059\u3060\u3051\u3002\u3075\u304f\u3089\u306f\u304e\u306e\u30dd\u30f3\u30d7\u6a5f\u80fd\u304c\u52d5\u304d\u3001\u305f\u307e\u3063\u305f\u6c34\u5206\u304c\u4e0a\u3078\u6d41\u308c\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f1a\u8b70\u4e2d\u3067\u3082\u3001\u96fb\u8eca\u306e\u4e2d\u3067\u3082\u3001\u673a\u306e\u4e0b\u3067\u3053\u3063\u305d\u308a\u3067\u304d\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u30021\u65e53\u301c5\u56de\u3001\u601d\u3044\u51fa\u3057\u305f\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u7e70\u308a\u8fd4\u3059\u306e\u304c\u7406\u60f3\u3067\u3059\u3002\u300c\u904b\u52d5\u300d\u3067\u306f\u306a\u304f\u300c\u8ca7\u4e4f\u3086\u3059\u308a\u306e\u4e01\u5be7\u7248\u300d\u304f\u3089\u3044\u306e\u6c17\u8efd\u3055\u3067\u5927\u4e08\u592b\u3002<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-10151\" src=\"https:\/\/powwow-ginza.com\/media\/wp-content\/uploads\/2026\/07\/A_realistic_soft_lifestyle_photograph_of_a_Japanes-1783389300759.jpg\" alt=\"30\u4ee3\u65e5\u672c\u4eba\u5973\u6027\u304c\u30aa\u30d5\u30a3\u30b9\u3067\u3075\u304f\u3089\u306f\u304e\u30dd\u30f3\u30d4\u30f3\u30b0\u3057\u3066\u3044\u308b\" width=\"516\" height=\"640\" srcset=\"https:\/\/powwow-ginza.com\/media\/wp-content\/uploads\/2026\/07\/A_realistic_soft_lifestyle_photograph_of_a_Japanes-1783389300759.jpg 516w, https:\/\/powwow-ginza.com\/media\/wp-content\/uploads\/2026\/07\/A_realistic_soft_lifestyle_photograph_of_a_Japanes-1783389300759-242x300.jpg 242w\" sizes=\"(max-width: 516px) 100vw, 516px\" \/><\/p>\n<h3><span style=\"font-weight: 400;\">\u671d\u306e\u9854\u306e\u3080\u304f\u307f\u306f\u9396\u9aa8\u3055\u3059\u308a\u3067\u4e0a\u534a\u8eab\u306e\u30ea\u30f3\u30d1\u3092\u6d41\u3059\u3010\u5bfe\u51e6\u6cd5\u2461\u3011<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u671d\u3001\u93e1\u3092\u898b\u3066\u9854\u306e\u3080\u304f\u307f\u306b\u6c17\u3065\u3044\u305f\u77ac\u9593\u306b\u4f7f\u3048\u308b\u306e\u304c\u9396\u9aa8\u3055\u3059\u308a\u3067\u3059\u3002\u6d17\u9854\u306e\u3042\u3068\u3001\u9396\u9aa8\u306e\u304f\u307c\u307f\u306b\u6cbf\u3063\u3066\u4e2d\u5fc3\u304b\u3089\u5916\u5074\u3078\u3001\u6307\u3092\u3086\u3063\u304f\u308a\u6ed1\u3089\u305b\u3066\u3044\u304f\u3060\u3051\u3002\u5de6\u53f3\u305d\u308c\u305e\u308c10\u56de\u3001\u6642\u9593\u306b\u3057\u306630\u79d2\u307b\u3069\u3067OK\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9854\u306b\u305f\u307e\u3063\u305f\u6c34\u5206\u306e\u51fa\u53e3\u306f\u9396\u9aa8\u307e\u308f\u308a\u306b\u3042\u308a\u307e\u3059\u3002\u9854\u3060\u3051\u3092\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u3066\u3082\u6c34\u5206\u306e\u9003\u3052\u9053\u304c\u306a\u3044\u306e\u3067\u3001\u51fa\u53e3\u3067\u3042\u308b\u9396\u9aa8\u3092\u5148\u306b\u6574\u3048\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3002\u30e1\u30a4\u30af\u524d\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u306b\u7d44\u307f\u8fbc\u3081\u3070\u3001\u7d9a\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-10152 size-full\" src=\"https:\/\/powwow-ginza.com\/media\/wp-content\/uploads\/2026\/07\/A_close-up_editorial_photograph_in_a_softly_lit_mo-1783389318481-e1783949733615.jpg\" alt=\"\u9396\u9aa8\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3057\u3066\u3044\u308b40\u4ee3\u65e5\u672c\u5973\u6027\" width=\"493\" height=\"499\" srcset=\"https:\/\/powwow-ginza.com\/media\/wp-content\/uploads\/2026\/07\/A_close-up_editorial_photograph_in_a_softly_lit_mo-1783389318481-e1783949733615.jpg 493w, https:\/\/powwow-ginza.com\/media\/wp-content\/uploads\/2026\/07\/A_close-up_editorial_photograph_in_a_softly_lit_mo-1783389318481-e1783949733615-296x300.jpg 296w\" sizes=\"(max-width: 493px) 100vw, 493px\" \/><\/p>\n<h3><span style=\"font-weight: 400;\">\u6e6f\u8239\u3067\u8db3\u9996\u309230\u56de\u56de\u305b\u3070\u811a\u306e\u3080\u304f\u307f\u3068\u51b7\u3048\u3092\u540c\u6642\u306b\u6574\u3048\u308b\u3010\u5bfe\u51e6\u6cd5\u2462\u3011<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u591c\u306e\u30d0\u30b9\u30bf\u30a4\u30e0\u306b\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u6e6f\u8239\u3067\u306e\u8db3\u9996\u56de\u3057\u3067\u3059\u300240\u5ea6\u524d\u5f8c\u306e\u304a\u6e6f\u306b\u80a9\u307e\u3067\u6d78\u304b\u308a\u306a\u304c\u3089\u3001\u8db3\u9996\u3092\u5de6\u53f3\u305d\u308c\u305e\u308c30\u56de\u305a\u3064\u3086\u3063\u304f\u308a\u56de\u3057\u307e\u3059\u3002\u8db3\u9996\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u3001\u3075\u304f\u3089\u306f\u304e\u3060\u3051\u3067\u306a\u304f\u80a1\u95a2\u7bc0\u307e\u3067\u9023\u52d5\u3057\u3066\u7de9\u307f\u3001\u811a\u5168\u4f53\u306e\u5de1\u308a\u304c\u6574\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30b7\u30e3\u30ef\u30fc\u3060\u3051\u3067\u6e08\u307e\u305b\u3066\u3057\u307e\u3046\u65e5\u304c\u7d9a\u304f\u3068\u3001\u672b\u7aef\u306e\u51b7\u3048\u3068\u3080\u304f\u307f\u306f\u60aa\u5316\u3057\u304c\u3061\u3002\u300c\u4eca\u65e5\u306f\u75b2\u308c\u3066\u7121\u7406\u300d\u3068\u601d\u3046\u65e5\u307b\u3069\u30015\u5206\u3060\u3051\u3067\u3082\u6e6f\u8239\u306b\u6d78\u304b\u308b\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><b>\u66f4\u5e74\u671f\u306e\u3080\u304f\u307f\u5bfe\u7b56\u306f\u5869\u5206\u3092\u6e1b\u3089\u3057\u3066\u30ab\u30ea\u30a6\u30e0\u3067\u5de1\u3089\u305b\u308b<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u98df\u4e8b\u306e\u9762\u3067\u3082\u3001\u3080\u304f\u307f\u3092\u6574\u3048\u308b\u30b3\u30c4\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u5927\u5207\u306a\u306e\u306f\u3001\u300c\u6c34\u5206\u3092\u6e1b\u3089\u3059\u300d\u306e\u3067\u306f\u306a\u304f\u300c\u5869\u5206\u306e\u51fa\u3057\u5165\u308c\u3092\u6574\u3048\u308b\u300d\u3068\u3044\u3046\u767a\u60f3\u306e\u8ee2\u63db\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u6c34\u5206\u5236\u9650\u306f\u3080\u304f\u307f\u3092\u6539\u5584\u305b\u305a\u8131\u6c34\u3084\u8840\u6813\u306e\u30ea\u30b9\u30af\u3092\u4e0a\u3052\u308b\u3010\u5bfe\u51e6\u6cd5\u2463\u3011<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u300c\u3080\u304f\u3080\u304b\u3089\u6c34\u3092\u63a7\u3048\u308b\u300d\u2014\u2014\u5b9f\u306f\u3053\u308c\u3001\u9006\u52b9\u679c\u306b\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u5bfe\u51e6\u6cd5\u3067\u3059\u3002\u6c34\u5206\u3092\u5236\u9650\u3059\u308b\u3068\u3001\u4f53\u306f\u300c\u6c34\u304c\u8db3\u308a\u306a\u3044\u300d\u3068\u5224\u65ad\u3057\u3066\u3001\u9006\u306b\u305f\u3081\u8fbc\u3082\u3046\u3068\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u8840\u6db2\u304c\u30c9\u30ed\u30c9\u30ed\u306b\u306a\u308a\u3001\u8131\u6c34\u3084\u8840\u6813\u306e\u30ea\u30b9\u30af\u304c\u4e0a\u304c\u308b\u3053\u3068\u3082\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u66f4\u5e74\u671f\u4e16\u4ee3\u306e\u5973\u6027\u304c1\u65e5\u306b\u5fc5\u8981\u306a\u6c34\u5206\u91cf\u306e\u76ee\u5b89\u306f\u3001\u98df\u4e8b\u4ee5\u5916\u30671.2\u301c1.5L\u3002\u4e00\u5ea6\u306b\u305f\u304f\u3055\u3093\u98f2\u3080\u306e\u3067\u306f\u306a\u304f\u3001\u30b3\u30c3\u30d71\u676f\u30921\u65e56\u301c8\u56de\u306b\u5206\u3051\u3066\u3001\u3053\u307e\u3081\u306b\u6442\u308b\u306e\u304c\u57fa\u672c\u3067\u3059\u3002\u51b7\u305f\u3044\u6c34\u306f\u5185\u81d3\u3092\u51b7\u3084\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u5e38\u6e29\u304b\u767d\u6e6f\u304c\u304a\u3059\u3059\u3081\u3002\u300c\u6c34\u5206\uff1d\u3080\u304f\u307f\u306e\u539f\u56e0\u300d\u3068\u3044\u3046\u601d\u3044\u8fbc\u307f\u3092\u3001\u3053\u3053\u3067\u4e00\u5ea6\u624b\u653e\u3057\u3066\u3082\u3089\u3048\u305f\u3089\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u5869\u5206\u306e\u6442\u308a\u3059\u304e\u304c\u539f\u56e0\u306e\u3080\u304f\u307f\u306b\u306f\u30ab\u30ea\u30a6\u30e0\u98df\u6750\u304c\u5f79\u7acb\u3064\u3010\u5bfe\u51e6\u6cd5\u2464\u3011<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u3080\u304f\u307f\u306e\u539f\u56e0\u306b\u306a\u308a\u3084\u3059\u3044\u306e\u306f\u3001\u6c34\u5206\u305d\u306e\u3082\u306e\u3067\u306f\u306a\u304f\u5869\u5206\uff08\u30ca\u30c8\u30ea\u30a6\u30e0\uff09\u306e\u6442\u308a\u3059\u304e\u3067\u3059\u3002\u5869\u5206\u3092\u6442\u308a\u3059\u304e\u308b\u3068\u3001\u4f53\u306f\u6fc3\u5ea6\u3092\u8584\u3081\u3088\u3046\u3068\u3057\u3066\u6c34\u5206\u3092\u305f\u3081\u8fbc\u307f\u307e\u3059\u3002\u3053\u306e\u4f59\u5206\u306a\u5869\u5206\u3092\u4f53\u306e\u5916\u3078\u51fa\u3059\u624b\u52a9\u3051\u3092\u3057\u3066\u304f\u308c\u308b\u306e\u304c\u300c\u30ab\u30ea\u30a6\u30e0\u300d\u3067\u3059\u3002\u539a\u751f\u52b4\u50cd\u7701\u3082<\/span><a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/food\/e-02-002\"><span style=\"font-weight: 400;\">\u30ab\u30ea\u30a6\u30e0\u306b\u306f\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u6392\u51fa\u3092\u4fc3\u3059\u4f5c\u7528\u304c\u3042\u308b<\/span><\/a><span style=\"font-weight: 400;\">\u3068\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\uff08\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff09\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30ab\u30ea\u30a6\u30e0\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u98df\u6750\u3092\u3001\u65e5\u5e38\u306e\u98df\u4e8b\u306b\u5c11\u3057\u305a\u3064\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>\u98df\u6750\u30b8\u30e3\u30f3\u30eb<\/b><\/td>\n<td><b>\u5177\u4f53\u4f8b<\/b><\/td>\n<td><b>\u53d6\u308a\u5165\u308c\u65b9\u306e\u30d2\u30f3\u30c8<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u679c\u7269<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u30d0\u30ca\u30ca\u30fb\u30ad\u30a6\u30a4\u30fb\u30a2\u30dc\u30ab\u30c9<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u671d\u98df\u306b1\u54c1\u30d7\u30e9\u30b9<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u91ce\u83dc<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u307b\u3046\u308c\u3093\u8349\u30fb\u5c0f\u677e\u83dc\u30fb\u30c8\u30de\u30c8<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u5473\u564c\u6c41\u3084\u30b5\u30e9\u30c0\u306b<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u6d77\u85fb\u985e<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u308f\u304b\u3081\u30fb\u3072\u3058\u304d\u30fb\u6606\u5e03<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u5473\u564c\u6c41\u30fb\u9162\u306e\u7269\u306b<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u8c46\u985e<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u5927\u8c46\u30fb\u7d0d\u8c46\u30fb\u8c46\u8150<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1\u65e51\u54c1\u3092\u76ee\u5b89\u306b<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u3044\u3082\u985e<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u3055\u3064\u307e\u3044\u3082\u30fb\u91cc\u828b<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u304a\u3084\u3064\u3084\u526f\u83dc\u306b<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">\u5168\u90e8\u63c3\u3048\u3088\u3046\u3068\u3057\u306a\u304f\u3066\u5927\u4e08\u592b\u3002\u671d\u98df\u306b\u30d0\u30ca\u30ca\u30921\u672c\u8db3\u3059\u3060\u3051\u3067\u3082\u3001\u30ab\u30ea\u30a6\u30e0\u306f\u3057\u3063\u304b\u308a\u6442\u308c\u307e\u3059\u3002\u305f\u3060\u3057\u814e\u6a5f\u80fd\u306b\u4e0d\u5b89\u304c\u3042\u308b\u65b9\u3084\u3001\u814e\u81d3\u306e\u6cbb\u7642\u4e2d\u306e\u65b9\u306f\u3001\u30ab\u30ea\u30a6\u30e0\u6442\u53d6\u91cf\u3092\u5236\u9650\u3055\u308c\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308b\u306e\u3067\u3001\u5fc5\u305a\u4e3b\u6cbb\u533b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u811a\u306e\u3080\u304f\u307f\u5bfe\u7b56\u306e\u7740\u5727\u30bd\u30c3\u30af\u30b9\u306f\u65e5\u4e2d\u306b\u5c65\u304f\u306e\u304c\u57fa\u672c\u3010\u5bfe\u51e6\u6cd5\u2465\u3011<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u5915\u65b9\u306e\u811a\u306e\u3080\u304f\u307f\u5bfe\u7b56\u3068\u3057\u3066\u4eba\u6c17\u306e\u7740\u5727\u30bd\u30c3\u30af\u30b9\u3002\u5b9f\u306f\u300c\u3044\u3064\u5c65\u304f\u304b\u300d\u3067\u52b9\u679c\u3068\u5b89\u5168\u6027\u304c\u5909\u308f\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u65e5\u4e2d\u301c\u5915\u65b9\uff1a\u65e5\u4e2d\u7528\uff08\u5f37\u3081\u306e\u5727\uff09\u3092\u5c65\u304f\u306e\u304c\u57fa\u672c<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5c31\u5bdd\u6642\uff1a\u65e5\u4e2d\u7528\u306f\u5916\u3057\u3001\u5c65\u304f\u306a\u3089\u591c\u7528\u306e\u4f4e\u5727\u30bf\u30a4\u30d7\u306b\u5207\u308a\u66ff\u3048\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u304d\u3064\u3059\u304e\u308b\u30b5\u30a4\u30ba\u306fNG\uff1a\u8840\u6d41\u3092\u963b\u5bb3\u3057\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u7de0\u3081\u4ed8\u3051\u3067\u75db\u307f\u3092\u611f\u3058\u308b\u3082\u306e\u306f\u907f\u3051\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u533b\u7642\u7528\u5f3e\u6027\u30b9\u30c8\u30c3\u30ad\u30f3\u30b0\uff1a\u9759\u8108\u7624\u306a\u3069\u3067\u51e6\u65b9\u3055\u308c\u305f\u3082\u306e\u306f\u533b\u5e2b\u306e\u6307\u793a\u306b\u5f93\u3046<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u300c\u3082\u3063\u3068\u5727\u304c\u5f37\u3044\u65b9\u304c\u52b9\u304d\u305d\u3046\u300d\u3068\u601d\u3063\u3066\u5f37\u3059\u304e\u308b\u3082\u306e\u3092\u9078\u3076\u3068\u3001\u304b\u3048\u3063\u3066\u8840\u6d41\u3092\u6b62\u3081\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u9069\u5ea6\u306a\u5727\u306e\u3082\u306e\u3092\u3001\u6b63\u3057\u3044\u6642\u9593\u306b\u5c65\u304f\u306e\u304c\u57fa\u672c\u3067\u3059\u3002<\/span><\/p>\n<h2><b>\u66f4\u5e74\u671f\u306e\u3080\u304f\u307f\u306b\u4f7f\u3046\u6f22\u65b9\u306f\u4f53\u8cea\u30bf\u30a4\u30d7\u3067\u9078\u3073\u5206\u3051\u308b<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u8ffd\u3044\u3064\u304b\u306a\u3044\u3068\u304d\u3001\u9078\u629e\u80a2\u3068\u3057\u3066\u8003\u3048\u305f\u3044\u306e\u304c\u6f22\u65b9\u85ac\u3067\u3059\u3002\u66f4\u5e74\u671f\u306e\u3080\u304f\u307f\u306b\u4f7f\u308f\u308c\u308b\u6f22\u65b9\u306f\u3001\u4f53\u8cea\u306e\u30bf\u30a4\u30d7\u306b\u3088\u3063\u3066\u4f7f\u3044\u5206\u3051\u307e\u3059\u3002<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-10153\" src=\"https:\/\/powwow-ginza.com\/media\/wp-content\/uploads\/2026\/07\/Clean_elegant_Japanese_infographic_on_cream_paper_-1783412019584.jpg\" alt=\"\u66f4\u5e74\u671f\u306e\u3080\u304f\u307f\u306b\u52b9\u304f\u6f22\u65b9\" width=\"427\" height=\"640\" srcset=\"https:\/\/powwow-ginza.com\/media\/wp-content\/uploads\/2026\/07\/Clean_elegant_Japanese_infographic_on_cream_paper_-1783412019584.jpg 427w, https:\/\/powwow-ginza.com\/media\/wp-content\/uploads\/2026\/07\/Clean_elegant_Japanese_infographic_on_cream_paper_-1783412019584-200x300.jpg 200w\" sizes=\"(max-width: 427px) 100vw, 427px\" \/><\/p>\n<h3><span style=\"font-weight: 400;\">\u51b7\u3048\u30fb\u75b2\u52b4\u578b\u306e\u3080\u304f\u307f\u306b\u306f\u5f53\u5e30\u828d\u85ac\u6563\u304c\u9078\u3070\u308c\u3084\u3059\u3044\u3010\u5bfe\u51e6\u6cd5\u2466\u3011<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u4f53\u529b\u304c\u3042\u307e\u308a\u306a\u304f\u3001\u8272\u767d\u3067\u51b7\u3048\u6027\u3001\u75b2\u308c\u3084\u3059\u3044\u2014\u2014\u3053\u306e\u30bf\u30a4\u30d7\u306e\u65b9\u306b\u3088\u304f\u9078\u3070\u308c\u308b\u306e\u304c\u5f53\u5e30\u828d\u85ac\u6563\uff08\u3068\u3046\u304d\u3057\u3083\u304f\u3084\u304f\u3055\u3093\uff09\u3067\u3059\u3002\u8840\u306e\u3081\u3050\u308a\u3068\u6c34\u306e\u3081\u3050\u308a\u3092\u540c\u6642\u306b\u6574\u3048\u308b\u50cd\u304d\u304c\u3042\u308a\u3001\u3080\u304f\u307f\u3060\u3051\u3067\u306a\u304f\u51b7\u3048\u3084\u6708\u7d4c\u4e0d\u9806\u306b\u3082\u4f7f\u308f\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u306a\u3093\u3068\u306a\u304f\u3044\u3064\u3082\u75b2\u308c\u3066\u3044\u308b\u300d\u300c\u624b\u8db3\u304c\u51b7\u305f\u3044\u300d\u300c\u9854\u8272\u304c\u3042\u307e\u308a\u826f\u304f\u306a\u3044\u300d\u3068\u3044\u3063\u305f\u5168\u8eab\u306e\u30c8\u30fc\u30f3\u30c0\u30a6\u30f3\u3092\u611f\u3058\u3066\u3044\u308b\u65b9\u306f\u3001\u5a66\u4eba\u79d1\u3084\u85ac\u5264\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u5e02\u8ca9\u306e\u6f22\u65b9\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u81ea\u5df1\u5224\u65ad\u3067\u9577\u304f\u98f2\u307f\u7d9a\u3051\u308b\u3088\u308a\u3001\u4f53\u8cea\u3092\u8a3a\u3066\u3082\u3089\u3063\u305f\u3046\u3048\u3067\u51e6\u65b9\u3055\u308c\u308b\u65b9\u304c\u7d0d\u5f97\u611f\u3092\u6301\u3063\u3066\u7d9a\u3051\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u306e\u307c\u305b\u30fb\u30a4\u30e9\u30a4\u30e9\u578b\u306e\u3080\u304f\u307f\u306b\u306f\u52a0\u5473\u900d\u9059\u6563\u304c\u5411\u304f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u4e00\u65b9\u3001\u307b\u3066\u308a\u3084\u306e\u307c\u305b\u304c\u3042\u308a\u3001\u6c17\u5206\u306e\u6ce2\u304c\u6fc0\u3057\u304f\u3066\u30a4\u30e9\u30a4\u30e9\u3057\u3084\u3059\u3044\u30bf\u30a4\u30d7\u306e\u65b9\u306b\u5411\u304f\u306e\u304c\u52a0\u5473\u900d\u9059\u6563\uff08\u304b\u307f\u3057\u3087\u3046\u3088\u3046\u3055\u3093\uff09\u3067\u3059\u3002\u81ea\u5f8b\u795e\u7d4c\u306e\u63fa\u3089\u304e\u3092\u6574\u3048\u308b\u50cd\u304d\u304c\u3042\u308a\u3001\u66f4\u5e74\u671f\u306e\u7cbe\u795e\u75c7\u72b6\u3068\u30bb\u30c3\u30c8\u3067\u60a9\u3093\u3067\u3044\u308b\u65b9\u306b\u3088\u304f\u51e6\u65b9\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u30a4\u30e9\u30a4\u30e9\u3057\u3066\u5bb6\u65cf\u306b\u5f53\u305f\u3063\u3066\u3057\u307e\u3046\u300d\u300c\u6c17\u5206\u306e\u6d6e\u304d\u6c88\u307f\u304c\u6fc0\u3057\u3044\u300d\u300c\u306e\u307c\u305b\u3068\u51b7\u3048\u304c\u540c\u5c45\u3057\u3066\u3044\u308b\u300d\u2014\u2014\u3053\u3046\u3057\u305f\u75c7\u72b6\u306b\u5fc3\u5f53\u305f\u308a\u304c\u3042\u308b\u65b9\u306f\u3001\u9078\u629e\u80a2\u306e\u4e00\u3064\u3068\u3057\u3066\u77e5\u3063\u3066\u304a\u304f\u3068\u5b89\u5fc3\u3067\u3059\u3002\u6f22\u65b9\u306e\u8a73\u3057\u3044\u9078\u3073\u65b9\u306f\u3001<\/span><a href=\"https:\/\/powwow-ginza.com\/media\/menopause\/9910\/\"><span style=\"font-weight: 400;\">\u66f4\u5e74\u671f\u306b\u52b9\u304f\u6f22\u65b9\u85ac\u306f\uff1f\u75c7\u72b6\u30fb\u4f53\u8cea\u5225\u306b\u9078\u3073\u65b9\u3092\u89e3\u8aac<\/span><\/a><span style=\"font-weight: 400;\">\u3082\u3042\u308f\u305b\u3066\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u66f4\u5e74\u671f\u306e\u3080\u304f\u307f\u306e\u6f22\u65b9\u306f\u5a66\u4eba\u79d1\u3067HRT\u3068\u3082\u4f75\u7528\u3067\u304d\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u6f22\u65b9\u85ac\u306f\u5373\u52b9\u6027\u3092\u72d9\u3046\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u4f53\u8cea\u3092\u3086\u3063\u304f\u308a\u6574\u3048\u3066\u3044\u304f\u6027\u8cea\u306e\u3082\u306e\u3067\u3059\u3002\u52b9\u679c\u306e\u611f\u3058\u65b9\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001\u98f2\u307f\u59cb\u3081\u3066\u3059\u3050\u306b\u5b9f\u611f\u3059\u308b\u65b9\u3082\u3044\u308c\u3070\u3001\u6570\u9031\u9593\u304b\u3051\u3066\u5c11\u3057\u305a\u3064\u5909\u5316\u3092\u611f\u3058\u308b\u65b9\u3082\u3044\u307e\u3059\u3002\u5408\u308f\u306a\u3044\u3068\u611f\u3058\u305f\u3089\u5225\u306e\u6f22\u65b9\u306b\u5909\u66f4\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u308b\u306e\u3067\u3001\u307e\u305a\u306f\u5a66\u4eba\u79d1\u3067\u76f8\u8ac7\u3057\u3066\u307f\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">HRT\uff08\u30db\u30eb\u30e2\u30f3\u88dc\u5145\u7642\u6cd5\uff09\u3068\u6f22\u65b9\u306e\u4f75\u7528\u3082\u3001\u5a66\u4eba\u79d1\u3067\u76f8\u8ac7\u3067\u304d\u308b\u9078\u629e\u80a2\u306e\u4e00\u3064\u3067\u3059\u3002\u300cHRT\u306f\u5c11\u3057\u4e0d\u5b89\u300d\u300c\u307e\u305a\u6f22\u65b9\u304b\u3089\u59cb\u3081\u305f\u3044\u300d\u300c\u4e21\u65b9\u7d44\u307f\u5408\u308f\u305b\u305f\u3044\u300d\u2014\u2014\u3069\u306e\u9078\u629e\u80a2\u304c\u5408\u3046\u304b\u306f\u3001\u4f53\u8cea\u3068\u75c7\u72b6\u306b\u3088\u3063\u3066\u5909\u308f\u308a\u307e\u3059\u3002\u81ea\u5df1\u5224\u65ad\u3067\u6c7a\u3081\u305a\u3001\u5a66\u4eba\u79d1\u533b\u3068\u4e00\u7dd2\u306b\u9078\u3093\u3067\u3044\u304f\u306e\u304c\u5b89\u5fc3\u3067\u3059\u3002<\/span><\/p>\n<h2><b>\u307e\u3068\u3081\uff5c\u66f4\u5e74\u671f\u306e\u3080\u304f\u307f\u306f\u4eca\u65e5\u306e\u30b9\u30ad\u30de\u6642\u9593\u304b\u3089\u6574\u3048\u3066\u3044\u3051\u308b<\/b><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-10154\" src=\"https:\/\/powwow-ginza.com\/media\/wp-content\/uploads\/2026\/07\/A_warm_optimistic_editorial_photograph_showing_a_J-1783411754254.jpg\" alt=\"\u3080\u304f\u307f\u304c\u306a\u304f\u306a\u3063\u3066\u52d5\u304d\u304c\u826f\u304f\u306a\u3063\u305f\u65e5\u672c\u4eba\u5973\u6027\" width=\"640\" height=\"360\" srcset=\"https:\/\/powwow-ginza.com\/media\/wp-content\/uploads\/2026\/07\/A_warm_optimistic_editorial_photograph_showing_a_J-1783411754254.jpg 640w, https:\/\/powwow-ginza.com\/media\/wp-content\/uploads\/2026\/07\/A_warm_optimistic_editorial_photograph_showing_a_J-1783411754254-300x169.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u66f4\u5e74\u671f\u306e\u3080\u304f\u307f\u306f\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u4f4e\u4e0b\u306b\u3088\u3063\u3066\u6c34\u5206\u4ee3\u8b1d\u3084\u81ea\u5f8b\u795e\u7d4c\u304c\u63fa\u3089\u304e\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u30dd\u30f3\u30d7\u6a5f\u80fd\u307e\u3067\u5f31\u308b\u3053\u3068\u3067\u8d77\u3053\u308b\u3001\u4f53\u306e\u4ed5\u7d44\u307f\u3068\u3057\u3066\u306e\u81ea\u7136\u306a\u5909\u5316\u3067\u3059\u3002\u3060\u304b\u3089\u3053\u305d\u3001\u6c34\u5206\u3092\u63a7\u3048\u305f\u308a\u4e00\u6642\u7684\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u305f\u308a\u3059\u308b\u5bfe\u51e6\u3067\u306f\u8ffd\u3044\u3064\u304b\u305a\u3001\u539f\u56e0\u306e\u5074\u304b\u3089\u6574\u3048\u3066\u3044\u304f\u3053\u3068\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5927\u5207\u306a\u306e\u306f\u3001\u307e\u305a\u300c\u66f4\u5e74\u671f\u3089\u3057\u3044\u3080\u304f\u307f\u300d\u304b\u300c\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u3080\u304f\u307f\u300d\u304b\u3092\u898b\u6975\u3081\u308b\u3053\u3068\u3002\u305d\u306e\u3046\u3048\u3067\u3001\u3075\u304f\u3089\u306f\u304e\u3092\u52d5\u304b\u3059\u30fb\u9396\u9aa8\u3092\u3055\u3059\u308b\u30fb\u6e6f\u8239\u3067\u8db3\u9996\u3092\u56de\u3059\u3068\u3044\u3063\u305f\u30b9\u30ad\u30de\u6642\u9593\u306e\u30b1\u30a2\u3068\u3001\u5869\u5206\u3092\u6e1b\u3089\u3057\u3066\u30ab\u30ea\u30a6\u30e0\u3067\u5de1\u3089\u305b\u308b\u98df\u4e8b\u3092\u3001\u7121\u7406\u306a\u304f\u66ae\u3089\u3057\u306b\u7d44\u307f\u8fbc\u3093\u3067\u3044\u3051\u3070\u5927\u4e08\u592b\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u6b73\u306e\u305b\u3044\u3060\u304b\u3089\u300d\u3068\u8ae6\u3081\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4ed5\u7d44\u307f\u304c\u5206\u304b\u308c\u3070\u3001\u5bfe\u51e6\u6cd5\u3082\u3061\u3083\u3093\u3068\u898b\u3048\u3066\u304d\u307e\u3059\u3002\u300c\u305f\u3081\u308b\u6642\u671f\u300d\u304b\u3089\u300c\u6574\u3048\u308b\u6642\u671f\u300d\u3078\u2014\u2014\u305d\u306e\u5207\u308a\u66ff\u3048\u306f\u3001\u4eca\u65e5\u306e\u30b9\u30ad\u30de\u6642\u9593\u304b\u3089\u59cb\u3081\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<h3><b>\u5fc3\u3068\u4f53\u3092\u3001\u5185\u5074\u304b\u3089\u3086\u308b\u3081\u3066\u3044\u304f\u3068\u3044\u3046\u9078\u629e\u80a2<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u66f4\u5e74\u671f\u306e\u3080\u304f\u307f\u306e\u80cc\u666f\u306b\u306f\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u4f4e\u4e0b\u306b\u3088\u308b\u81ea\u5f8b\u795e\u7d4c\u306e\u63fa\u3089\u304e\u3068\u3001\u8840\u6d41\u30fb\u6c34\u5206\u4ee3\u8b1d\u306e\u505c\u6ede\u304c\u3042\u308a\u307e\u3059\u3002\u8868\u9762\u3092\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\u3060\u3051\u3067\u306f\u623b\u3063\u3066\u3057\u307e\u3046\u3080\u304f\u307f\u3082\u3001\u4f53\u306e\u4e2d\u5fc3\u304b\u3089\u5de1\u308a\u3092\u7acb\u3066\u76f4\u3059\u3053\u3068\u3067\u3001\u5909\u5316\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9920\" src=\"https:\/\/powwow-ginza.com\/media\/wp-content\/uploads\/2026\/04\/IMG_6427.jpg\" alt=\"POWWOW\u306e\u300c\u66f4\u5e74\u671f\u3086\u3089\u304e\u6574\u4f53\u30b3\u30fc\u30b9\u300d\" width=\"640\" height=\"426\" srcset=\"https:\/\/powwow-ginza.com\/media\/wp-content\/uploads\/2026\/04\/IMG_6427.jpg 640w, https:\/\/powwow-ginza.com\/media\/wp-content\/uploads\/2026\/04\/IMG_6427-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u5973\u6027\u306e\u305f\u3081\u306e\u30a6\u30a3\u30e1\u30f3\u30ba\u30d8\u30eb\u30b9\u30b1\u30a2\u30b5\u30ed\u30f3\u300cPOWWOW\u300d\u3067\u306f\u3001\u3086\u3089\u304e\u671f\u306e\u5973\u6027\u306b\u5411\u3051\u305f<\/span><\/p>\n<p><a href=\"https:\/\/powwow-ginza.com\/course\/yuragi\/\"><span style=\"font-weight: 400;\">\u66f4\u5e74\u671f\u3086\u3089\u304e\u6574\u4f53\u30b3\u30fc\u30b9<\/span><\/a><\/p>\n<p><span style=\"font-weight: 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