{"id":9704,"date":"2026-02-24T17:54:35","date_gmt":"2026-02-24T08:54:35","guid":{"rendered":"https:\/\/powwow-ginza.com\/media\/?p=9704"},"modified":"2026-02-28T07:23:26","modified_gmt":"2026-02-27T22:23:26","slug":"%e6%ad%a2%e3%81%be%e3%82%89%e3%81%aa%e3%81%84%e3%82%a4%e3%83%a9%e3%82%a4%e3%83%a9%e3%83%bb%e5%85%ab%e3%81%a4%e5%bd%93%e3%81%9f%e3%82%8a%e3%81%af%e6%9b%b4%e5%b9%b4%e6%9c%9f%e3%81%ae%e3%82%b5%e3%82%a4","status":"publish","type":"post","link":"https:\/\/powwow-ginza.com\/media\/menopause\/9704\/","title":{"rendered":"\u6b62\u307e\u3089\u306a\u3044\u30a4\u30e9\u30a4\u30e9\u30fb\u516b\u3064\u5f53\u305f\u308a\u306f\u66f4\u5e74\u671f\u306e\u30b5\u30a4\u30f3\u304b\u3082\uff1f\u539f\u56e0\u3084\u5bfe\u51e6\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u6700\u8fd1\u3001\u4e9b\u7d30\u306a\u3053\u3068\u3067\u5bb6\u65cf\u306b\u5f53\u305f\u3063\u3066\u3057\u307e\u3046\u3002\u8077\u5834\u3067\u30a4\u30e9\u30a4\u30e9\u304c\u6291\u3048\u3089\u308c\u305a\u3001\u8ab0\u304b\u306b\u5f37\u304f\u8a00\u3044\u904e\u304e\u3066\u3057\u307e\u3063\u305f\u3002\u305d\u3093\u306a\u81ea\u5206\u306b\u300c\u79c1\u3001\u6027\u683c\u60aa\u304f\u306a\u3063\u305f\uff1f\u300d\u3068\u843d\u3061\u8fbc\u3093\u3067\u3044\u307e\u305b\u3093\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u306f\u300140\u4ee3\u534a\u3070\u3092\u904e\u304e\u3066\u6025\u306b\u611f\u60c5\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u96e3\u3057\u304f\u306a\u3063\u305f\u306e\u306a\u3089\u3001\u66f4\u5e74\u671f\u306b\u3088\u308b\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3068\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u304c\u539f\u56e0\u304b\u3082\u3057\u308c\u306a\u3044\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30a4\u30e9\u3063\u3068\u3057\u305f\u77ac\u9593\u306b\u5b9f\u8df5\u3067\u304d\u308b\u300c6\u79d2\u547c\u5438\u6cd5\u300d\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u4e0d\u8981\u306e\u300c\u306a\u304c\u3089\u30ea\u30ba\u30e0\u904b\u52d5\u300d\u3001\u8840\u7cd6\u5024\u306e\u4e71\u9ad8\u4e0b\u3092\u9632\u3050\u300c\u304a\u3084\u3064\u30dd\u30b1\u30c3\u30c8\u4f5c\u6226\u300d\u306a\u3069\u3001\u6c17\u529b\u30bc\u30ed\u3067\u3082\u4eca\u65e5\u304b\u3089\u59cb\u3081\u3089\u308c\u308b\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h2><b>\u30a4\u30e9\u30a4\u30e9\u3057\u3066\u3057\u307e\u3046\u306e\u306f\u66f4\u5e74\u671f\u75c7\u72b6\u306e\u30b5\u30a4\u30f3\u304b\u3082<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u4e9b\u7d30\u306a\u3053\u3068\u3067\u5bb6\u65cf\u306b\u5f53\u305f\u3063\u3066\u3057\u307e\u3044\u3001\u5f8c\u304b\u3089\u6fc0\u3057\u3044\u81ea\u5df1\u5acc\u60aa\u306b\u8972\u308f\u308c\u308b\u3002\u305d\u3093\u306a\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u5b9f\u306f\u300140\u4ee3\u534a\u3070\u4ee5\u964d\u306b\u611f\u60c5\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u96e3\u3057\u304f\u306a\u308b\u306e\u306f\u3001\u66f4\u5e74\u671f\u306b\u3088\u308b\u8eab\u4f53\u7684\u306a\u5909\u5316\u304c\u539f\u56e0\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30a4\u30e9\u30a4\u30e9\u3068\u81ea\u5df1\u5acc\u60aa\u306e\u60aa\u5faa\u74b0\u306b\u9665\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u592b\u306e\u4f55\u6c17\u306a\u3044\u4e00\u8a00\u306b\u904e\u5270\u53cd\u5fdc\u3057\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u5b50\u3069\u3082\u306e\u4e9b\u7d30\u306a\u884c\u52d5\u306b\u6211\u6162\u3067\u304d\u305a\u5fc5\u8981\u4ee5\u4e0a\u306b\u53f1\u308a\u3064\u3051\u3066\u3057\u307e\u3063\u305f\u308a\u3002\u8077\u5834\u3067\u306f\u540c\u50da\u306e\u30df\u30b9\u306b\u5bfe\u3057\u3066\u3001\u666e\u6bb5\u306a\u3089\u7b11\u3063\u3066\u6d41\u305b\u308b\u3053\u3068\u306a\u306e\u306b\u30ab\u30c3\u3068\u306a\u3063\u3066\u53b3\u3057\u304f\u6307\u6458\u3057\u3066\u3057\u307e\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u5f8c\u306b\u306a\u3063\u3066\u300c\u306a\u305c\u3042\u3093\u306a\u306b\u6012\u3063\u3066\u3057\u307e\u3063\u305f\u3093\u3060\u308d\u3046\u300d\u3068\u6fc0\u3057\u3044\u81ea\u5df1\u5acc\u60aa\u306b\u8972\u308f\u308c\u308b\u3002\u5bb6\u65cf\u304b\u3089\u306f\u8ddd\u96e2\u3092\u7f6e\u304b\u308c\u3001\u8077\u5834\u3067\u306f\u300c\u6016\u3044\u4eba\u300d\u3068\u601d\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u3044\u3046\u4e0d\u5b89\u2015\u2015\u3053\u306e\u60aa\u5faa\u74b0\u306b\u3001\u3042\u306a\u305f\u306f\u4e00\u4eba\u3067\u82e6\u3057\u3093\u3067\u3044\u307e\u305b\u3093\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u306f\u300140\u4ee3\u534a\u3070\u4ee5\u964d\u306b\u3053\u3046\u3057\u305f\u611f\u60c5\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u6025\u306b\u96e3\u3057\u304f\u306a\u3063\u305f\u5834\u5408\u3001\u305d\u308c\u306f\u6c7a\u3057\u3066\u3042\u306a\u305f\u306e\u6027\u683c\u304c\u5909\u308f\u3063\u305f\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u306e\u80cc\u666f\u306b\u306f\u66f4\u5e74\u671f\u3068\u3044\u3046\u8eab\u4f53\u7684\u306a\u5909\u5316\u304c\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u66f4\u5e74\u671f\u306e\u30a4\u30e9\u30a4\u30e9\u306f\u300c\u6027\u683c\u300d\u3067\u306f\u306a\u304f\u300c\u30db\u30eb\u30e2\u30f3\u3068\u81ea\u5f8b\u795e\u7d4c\u300d\u306e\u5909\u5316\u304c\u539f\u56e0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u3067\u306f\u3001\u306a\u305c\u66f4\u5e74\u671f\u306b\u306a\u308b\u3068\u30a4\u30e9\u30a4\u30e9\u3057\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u305d\u306e\u7b54\u3048\u306f\u3001\u30db\u30eb\u30e2\u30f3\u3068\u81ea\u5f8b\u795e\u7d4c\u3068\u3044\u30462\u3064\u306e\u8eab\u4f53\u306e\u4ed5\u7d44\u307f\u306b\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u516c\u76ca\u793e\u56e3\u6cd5\u4eba\u65e5\u672c\u7523\u79d1\u5a66\u4eba\u79d1\u5b66\u4f1a\u306b\u3088\u308c\u3070\u3001\u66f4\u5e74\u671f\u306b\u5165\u308b\u3068\u300c\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3(\u5973\u6027\u30db\u30eb\u30e2\u30f3)\u306e\u6025\u6fc0\u306a\u3086\u3089\u304e\u3068\u6e1b\u5c11\u300d\u304c\u8d77\u304d\u307e\u3059\u203b1\u3002\u3053\u306e\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306f\u3001\u611f\u60c5\u3092\u5b89\u5b9a\u3055\u305b\u308b\u300c\u5e78\u305b\u30db\u30eb\u30e2\u30f3\u300d\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u5408\u6210\u306b\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u304c\u6e1b\u5c11\u3059\u308b\u3068\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u6a5f\u80fd\u3082\u4f4e\u4e0b\u3057\u203b2\u3001\u81ea\u5206\u3067\u3082\u9a5a\u304f\u307b\u3069\u611f\u60c5\u306e\u6ce2\u304c\u6fc0\u3057\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u6025\u6fc0\u306a\u5909\u52d5\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3082\u4e71\u3057\u307e\u3059\u3002\u81ea\u5f8b\u795e\u7d4c\u306f\u3001\u6d3b\u52d5\u30e2\u30fc\u30c9\u306e\u300c\u4ea4\u611f\u795e\u7d4c\u300d\u3068\u30ea\u30e9\u30c3\u30af\u30b9\u30e2\u30fc\u30c9\u306e\u300c\u526f\u4ea4\u611f\u795e\u7d4c\u300d\u304c\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u3063\u3066\u50cd\u3044\u3066\u3044\u307e\u3059\u304c\u3001\u66f4\u5e74\u671f\u306b\u306f\u3053\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3001\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u3002\u5e38\u306b\u7dca\u5f35\u72b6\u614b\u304c\u7d9a\u304d\u3001\u611f\u60c5\u306e\u30a2\u30af\u30bb\u30eb\u304c\u8e0f\u307f\u3063\u3071\u306a\u3057\u3067\u30d6\u30ec\u30fc\u30ad\u304c\u52b9\u304d\u306b\u304f\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9705\" src=\"https:\/\/powwow-ginza.com\/media\/wp-content\/uploads\/2026\/02\/Medical_infographic_illustration_explaining_irrita-1771218532198.jpg\" alt=\"\u66f4\u5e74\u671f\u306b\u304a\u3051\u308b\u30a4\u30e9\u30a4\u30e9\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\" width=\"640\" height=\"357\" srcset=\"https:\/\/powwow-ginza.com\/media\/wp-content\/uploads\/2026\/02\/Medical_infographic_illustration_explaining_irrita-1771218532198.jpg 640w, https:\/\/powwow-ginza.com\/media\/wp-content\/uploads\/2026\/02\/Medical_infographic_illustration_explaining_irrita-1771218532198-300x167.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u306f\u3001\u3042\u306a\u305f\u306e\u6027\u683c\u3084\u52aa\u529b\u4e0d\u8db3\u306e\u554f\u984c\u3067\u306f\u306a\u304f\u3001\u30db\u30eb\u30e2\u30f3\u3068\u81ea\u5f8b\u795e\u7d4c\u3068\u3044\u3046\u8eab\u4f53\u306e\u4ed5\u7d44\u307f\u304c\u5f15\u304d\u8d77\u3053\u3057\u3066\u3044\u308b\u533b\u5b66\u7684\u306a\u73fe\u8c61\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u203b1 <\/span><a href=\"https:\/\/www.jsog.or.jp\/citizen\/5717\/\"><span style=\"font-weight: 400;\">\u516c\u76ca\u793e\u56e3\u6cd5\u4eba\u65e5\u672c\u7523\u79d1\u5a66\u4eba\u79d1\u5b66\u4f1a\u300c\u66f4\u5e74\u671f\u969c\u5bb3\u300d<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u203b2 <\/span><a href=\"https:\/\/ko-nenkilab.jp\/symptom\/irritability.html\"><span style=\"font-weight: 400;\">\u66f4\u5e74\u671f\u30e9\u30dc\u300c\u30a4\u30e9\u30a4\u30e9\u306e\u539f\u56e0\u30fb\u75c7\u72b6\u3068\u5bfe\u51e6\u65b9\u6cd5\u300d<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u76e3\u4fee\uff1a\u91ce\u5d0e\u96c5\u88d5 \u533b\u5e2b\/\u65e5\u672c\u7523\u79d1\u5a66\u4eba\u79d1\u5b66\u4f1a\u5c02\u9580\u533b\u3001\u65e5\u672c\u5973\u6027\u533b\u5b66\u5b66\u4f1a\u8a8d\u5b9a\u533b\uff09<\/span><\/p>\n<h2><b>\u66f4\u5e74\u671f\u306b\u30a4\u30e9\u30a4\u30e9\u3057\u3066\u3057\u307e\u30463\u3064\u306e\u539f\u56e0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u66f4\u5e74\u671f\u306e\u30a4\u30e9\u30a4\u30e9\u306e\u80cc\u666f\u306b\u306f\u3001\u300c\u30db\u30eb\u30e2\u30f3\u306e\u5909\u5316\u300d\u300c\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u300d\u3001\u305d\u3057\u3066\u300c\u66f4\u5e74\u671f\u4e16\u4ee3\u7279\u6709\u306e\u793e\u4f1a\u7684\u30b9\u30c8\u30ec\u30b9\u300d\u306e3\u3064\u304c\u8907\u96d1\u306b\u7d61\u307f\u5408\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u3010\u539f\u56e01\u3011\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u6e1b\u5c11\u304c\u300c\u5e78\u305b\u30db\u30eb\u30e2\u30f3\u300d\u3092\u67af\u6e07\u3055\u305b\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u66f4\u5e74\u671f\u306e\u30a4\u30e9\u30a4\u30e9\u306e\u6700\u5927\u306e\u539f\u56e0\u306f\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u6025\u6fc0\u306a\u6e1b\u5c11\u306b\u3042\u308a\u307e\u3059\u3002\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306f\u3001\u8133\u5185\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u300c\u30bb\u30ed\u30c8\u30cb\u30f3\u300d\u306e\u5408\u6210\u306b\u6df1\u304f\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30bb\u30ed\u30c8\u30cb\u30f3\u306f\u5225\u540d\u300c\u5e78\u305b\u30db\u30eb\u30e2\u30f3\u300d\u3068\u3082\u547c\u3070\u308c\u3001\u611f\u60c5\u3092\u5b89\u5b9a\u3055\u305b\u3001\u4e0d\u5b89\u3084\u7126\u71e5\u611f\u3092\u6291\u3048\u308b\u50cd\u304d\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002\u3068\u3053\u308d\u304c\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u304c\u6e1b\u5c11\u3059\u308b\u3068\u3001\u3053\u306e\u30bb\u30ed\u30c8\u30cb\u30f3\u3092\u4f5c\u308b\u6a5f\u80fd\u3084\u53d7\u5bb9\u4f53\u306e\u611f\u53d7\u6027\u304c\u4f4e\u4e0b\u3057\u3001\u4e9b\u7d30\u306a\u3053\u3068\u3067\u30a4\u30e9\u30a4\u30e9\u3057\u305f\u308a\u3001\u7406\u7531\u3082\u306a\u304f\u4e0d\u5b89\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9706\" src=\"https:\/\/powwow-ginza.com\/media\/wp-content\/uploads\/2026\/02\/Medical_infographic_flow_chart_showing_relationshi-1771237079670.jpg\" alt=\"\u66f4\u5e74\u671f\u306f\u3001\u30a8\u30b9\u30c8\u30ed\u30a8\u30f3\u306e\u6e1b\u5c11\u304c\u30bb\u30ed\u30c8\u30cb\u30f3\u6a5f\u80fd\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u30a4\u30e9\u30a4\u30e9\u3055\u305b\u308b\u3002\" width=\"640\" height=\"357\" srcset=\"https:\/\/powwow-ginza.com\/media\/wp-content\/uploads\/2026\/02\/Medical_infographic_flow_chart_showing_relationshi-1771237079670.jpg 640w, https:\/\/powwow-ginza.com\/media\/wp-content\/uploads\/2026\/02\/Medical_infographic_flow_chart_showing_relationshi-1771237079670-300x167.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<h3><span style=\"font-weight: 400;\">\u3010\u539f\u56e02\u3011\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u304c\u611f\u60c5\u306e\u30a2\u30af\u30bb\u30eb\u3068\u30d6\u30ec\u30fc\u30ad\u3092\u72c2\u308f\u305b\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u6e1b\u5c11\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u306b\u3082\u5927\u304d\u306a\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u81ea\u5f8b\u795e\u7d4c\u306b\u306f\u3001\u6d3b\u52d5\u30e2\u30fc\u30c9\u306e\u300c\u4ea4\u611f\u795e\u7d4c\u300d\u3068\u30ea\u30e9\u30c3\u30af\u30b9\u30e2\u30fc\u30c9\u306e\u300c\u526f\u4ea4\u611f\u795e\u7d4c\u300d\u304c\u3042\u308a\u3001\u901a\u5e38\u306f\u3053\u306e2\u3064\u304c\u30b7\u30fc\u30bd\u30fc\u306e\u3088\u3046\u306b\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308a\u306a\u304c\u3089\u3001\u5fc3\u62cd\u6570\u3084\u8840\u5727\u3001\u4f53\u6e29\u306a\u3069\u3092\u8abf\u6574\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><b>\u3010\u8868\uff1a\u4ea4\u611f\u795e\u7d4c\u3068\u526f\u4ea4\u611f\u795e\u7d4c\u306e\u50cd\u304d\u3011<\/b><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>\u795e\u7d4c\u306e\u7a2e\u985e<\/b><\/td>\n<td><b>\u5f79\u5272<\/b><\/td>\n<td><b>\u512a\u4f4d\u306b\u306a\u308b\u3068<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u4ea4\u611f\u795e\u7d4c<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u6d3b\u52d5\u30e2\u30fc\u30c9<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u5fc3\u62cd\u6570\u2191\u3001\u8840\u5727\u2191\u3001\u7dca\u5f35\u72b6\u614b<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u526f\u4ea4\u611f\u795e\u7d4c<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u30ea\u30e9\u30c3\u30af\u30b9\u30e2\u30fc\u30c9<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u5fc3\u62cd\u6570\u2193\u3001\u8840\u5727\u2193\u3001\u843d\u3061\u7740\u3044\u305f\u72b6\u614b<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">\u3068\u3053\u308d\u304c\u66f4\u5e74\u671f\u306b\u306a\u308b\u3068\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u6025\u6fc0\u306a\u5909\u52d5\u306b\u3088\u308a\u8996\u5e8a\u4e0b\u90e8\uff08\u81ea\u5f8b\u795e\u7d4c\u306e\u53f8\u4ee4\u5854\uff09\u304c\u6df7\u4e71\u203b2\u3002\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306a\u72b6\u614b\u304c\u7d9a\u304d\u3001\u5e38\u306b\u7dca\u5f35\u30e2\u30fc\u30c9\u304b\u3089\u629c\u3051\u51fa\u305b\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> <img decoding=\"async\" class=\"alignnone size-full wp-image-9707\" src=\"https:\/\/powwow-ginza.com\/media\/wp-content\/uploads\/2026\/02\/Medical_infographic_comparing_balanced_vs_imbalanc-1771237071544.jpg\" alt=\"\u66f4\u5e74\u671f\u306f\u3001\u4ea4\u611f\u795e\u7d4c\u512a\u4f4d\u306b\u306a\u308b\u304b\u3089\u30d0\u30e9\u30f3\u30b9\u304c\u60aa\u304f\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u3084\u3059\u3044\u3002\" width=\"640\" height=\"357\" srcset=\"https:\/\/powwow-ginza.com\/media\/wp-content\/uploads\/2026\/02\/Medical_infographic_comparing_balanced_vs_imbalanc-1771237071544.jpg 640w, https:\/\/powwow-ginza.com\/media\/wp-content\/uploads\/2026\/02\/Medical_infographic_comparing_balanced_vs_imbalanc-1771237071544-300x167.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u306f\u307e\u308b\u3067\u3001\u8eca\u306e\u30a2\u30af\u30bb\u30eb\u304c\u8e0f\u307f\u3063\u3071\u306a\u3057\u3067\u30d6\u30ec\u30fc\u30ad\u304c\u52b9\u304b\u306a\u3044\u72b6\u614b\u3002\u4e9b\u7d30\u306a\u523a\u6fc0\u306b\u5bfe\u3057\u3066\u3082\u904e\u5270\u306b\u53cd\u5fdc\u3057\u3001\u6012\u308a\u306e\u30b9\u30a4\u30c3\u30c1\u304c\u5165\u308a\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a \u203b2 <\/span><a href=\"https:\/\/www.jaog.or.jp\/lecture\/2-%E6%9B%B4%E5%B9%B4%E6%9C%9F%E9%9A%9C%E5%AE%B3%E3%81%AE%E8%B5%B7%E3%81%93%E3%82%8B%E3%83%A1%E3%82%AB%E3%83%8B%E3%82%BA%E3%83%A0\/\"><span style=\"font-weight: 400;\">\u65e5\u672c\u7523\u5a66\u4eba\u79d1\u533b\u4f1a\u300c\u66f4\u5e74\u671f\u969c\u5bb3\u306e\u8d77\u3053\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u306f\uff1f\u300d<\/span><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">\u3010\u539f\u56e03\u3011\u89aa\u306e\u4ecb\u8b77\u30fb\u5b50\u306e\u80b2\u5150\u30fb\u4ed5\u4e8b\u306e\u8cac\u4efb \u5b8c\u74a7\u3092\u6c42\u3081\u3089\u308c\u304c\u3061\u306a\u4e16\u4ee3\u306e\u30b9\u30c8\u30ec\u30b9<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u66f4\u5e74\u671f\u3092\u8fce\u3048\u308b40\u4ee3\u301c50\u4ee3\u306e\u5973\u6027\u306f\u3001\u307e\u3055\u306b\u300c\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1\u4e16\u4ee3\u300d\u3002\u4e0a\u306b\u306f\u9ad8\u9f62\u306e\u89aa\u306e\u4ecb\u8b77\u3001\u4e0b\u306b\u306f\u601d\u6625\u671f\u30fb\u53d7\u9a13\u671f\u306e\u5b50\u3069\u3082\u306e\u60a9\u307f\u3001\u305d\u3057\u3066\u8077\u5834\u3067\u306f\u8cac\u4efb\u3042\u308b\u30dd\u30b8\u30b7\u30e7\u30f3\u3092\u4efb\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><b>\u3010\u8868\uff1a\u66f4\u5e74\u671f\u4e16\u4ee3\u304c\u62b1\u3048\u3084\u3059\u3044\u30b9\u30c8\u30ec\u30b9\u8981\u56e0\u3011<\/b><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>\u7acb\u5834<\/b><\/td>\n<td><b>\u4e3b\u306a\u30b9\u30c8\u30ec\u30b9\u8981\u56e0<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u89aa\u3068\u3057\u3066<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u5b50\u3069\u3082\u306e\u601d\u6625\u671f\u30fb\u53d7\u9a13\u30fb\u9032\u8def\u306e\u60a9\u307f\u3001\u5b50\u96e2\u308c\u3078\u306e\u5bc2\u3057\u3055\uff08\u7a7a\u306e\u5de3\u75c7\u5019\u7fa4\uff09<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u5a18\u3068\u3057\u3066<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u9ad8\u9f62\u306e\u89aa\u306e\u4ecb\u8b77\u3001\u901a\u9662\u306e\u4ed8\u304d\u6dfb\u3044\u3001\u89aa\u306e\u5065\u5eb7\u4e0d\u5b89<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u59bb\u3068\u3057\u3066<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u592b\u306e\u5b9a\u5e74\u30fb\u5065\u5eb7\u554f\u984c\u3001\u592b\u5a66\u95a2\u4fc2\u306e\u898b\u76f4\u3057<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u8077\u5834\u306e\u4e00\u54e1\u3068\u3057\u3066<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u8cac\u4efb\u3042\u308b\u30dd\u30b8\u30b7\u30e7\u30f3\u3001\u5f8c\u8f29\u306e\u6307\u5c0e\u3001\u4f53\u529b\u30fb\u6c17\u529b\u306e\u4f4e\u4e0b\u3078\u306e\u7126\u308a<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u3059\u3079\u3066\u306e\u5f79\u5272\u3067\u5b8c\u74a7\u3092\u76ee\u6307\u305d\u3046\u3068\u3059\u308b\u3042\u307e\u308a\u3001\u81ea\u5206\u306e\u6642\u9593\u3084\u4f11\u606f\u3092\u5f8c\u56de\u3057\u306b\u3057\u3066\u3057\u307e\u3046\u3002\u3055\u3089\u306b\u3001\u4f53\u529b\u3084\u6c17\u529b\u306e\u4f4e\u4e0b\u3092\u5b9f\u611f\u3057\u306a\u304c\u3089\u3082\u300c\u307e\u3060\u9811\u5f35\u3089\u306a\u3051\u308c\u3070\u300d\u3068\u81ea\u5206\u3092\u8ffd\u3044\u8fbc\u3093\u3067\u3057\u307e\u3046\u65b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9708\" src=\"https:\/\/powwow-ginza.com\/media\/wp-content\/uploads\/2026\/02\/Medical_infographic_illustrating_sandwich_generati-1771237075249.jpg\" alt=\"\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1\u4e16\u4ee3\u306e\u30b9\u30c8\u30ec\u30b9\u3002\u591a\u65b9\u9762\u304b\u3089\u306e\u5f79\u5272\u3067\u5fc3\u8eab\u3068\u3082\u306b\u9650\u754c\u3002\" width=\"640\" height=\"357\" srcset=\"https:\/\/powwow-ginza.com\/media\/wp-content\/uploads\/2026\/02\/Medical_infographic_illustrating_sandwich_generati-1771237075249.jpg 640w, https:\/\/powwow-ginza.com\/media\/wp-content\/uploads\/2026\/02\/Medical_infographic_illustrating_sandwich_generati-1771237075249-300x167.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3046\u3057\u305f\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u3001\u305f\u3060\u3067\u3055\u3048\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u3044\u308b\u66f4\u5e74\u671f\u306e\u5fc3\u8eab\u306b\u8ffd\u3044\u6253\u3061\u3092\u304b\u3051\u307e\u3059\u3002\u65e5\u672c\u5973\u6027\u533b\u5b66\u5b66\u4f1a\u306e\u30ac\u30a4\u30c9\u30d6\u30c3\u30af\u3067\u3082\u3001\u300c\u66f4\u5e74\u671f\u969c\u5bb3\u306b\u306f\u3001\u8eab\u4f53\u7684\u30fb\u5fc3\u7406\u7684\u30fb\u793e\u4f1a\u7684\u306a\u8981\u56e0\u304c\u8907\u96d1\u306b\u5f71\u97ff\u3057\u3066\u3044\u308b\u300d\u3068\u660e\u8a18\u3055\u308c\u3066\u3044\u307e\u3059\u203b3\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30db\u30eb\u30e2\u30f3\u306e\u5909\u5316\u3060\u3051\u3067\u306a\u304f\u3001\u3053\u3046\u3057\u305f\u793e\u4f1a\u7684\u30b9\u30c8\u30ec\u30b9\u3082\u5927\u304d\u306a\u8981\u56e0\u3068\u3057\u3066\u8a8d\u8b58\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a \u203b3 <\/span><a href=\"https:\/\/www.jmwh.jp\/pdf\/hrt_guide_book.pdf\"><span style=\"font-weight: 400;\">\u4e00\u822c\u793e\u56e3\u6cd5\u4eba\u65e5\u672c\u5973\u6027\u533b\u5b66\u5b66\u4f1a\u300c\u30db\u30eb\u30e2\u30f3\u88dc\u5145\u7642\u6cd5\u30ac\u30a4\u30c9\u30d6\u30c3\u30af\u300d2023\u5e74<\/span><\/a><\/p>\n<h2><b>\u8077\u5834\u3067\u30a4\u30e9\u30a4\u30e9\u3084\u611f\u60c5\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u65b9\u6cd5<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u66f4\u5e74\u671f\u306e\u30a4\u30e9\u30a4\u30e9\u306f\u3001\u5bb6\u5ead\u5185\u3060\u3051\u3067\u306a\u304f\u8077\u5834\u3067\u3082\u5927\u304d\u306a\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002\u611f\u60c5\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u306a\u3044\u81ea\u5206\u306b\u7126\u308a\u3092\u611f\u3058\u305f\u308a\u3001\u300c\u8077\u5834\u3067\u306e\u8a55\u4fa1\u304c\u4e0b\u304c\u308b\u306e\u3067\u306f\u300d\u3068\u4e0d\u5b89\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u65b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u3053\u3067\u306f\u3001\u8077\u5834\u7279\u6709\u306e\u30a4\u30e9\u30a4\u30e9\u306e\u80cc\u666f\u3068\u3001\u5468\u56f2\u306b\u7406\u89e3\u3092\u6c42\u3081\u308b\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u7126\u308a\u304c\u30a4\u30e9\u30a4\u30e9\u306b\u3064\u306a\u304c\u308b\u5fc3\u7406<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u66f4\u5e74\u671f\u3092\u8fce\u3048\u308b40\u4ee3\u301c50\u4ee3\u306f\u3001\u8077\u5834\u3067\u306f\u4e2d\u5805\u304b\u3089\u30d9\u30c6\u30e9\u30f3\u3068\u3057\u3066\u91cd\u8981\u306a\u30dd\u30b8\u30b7\u30e7\u30f3\u3092\u4efb\u3055\u308c\u3066\u3044\u308b\u4e16\u4ee3\u3002\u3068\u3053\u308d\u304c\u3001\u66f4\u5e74\u671f\u7279\u6709\u306e\u4f53\u8abf\u4e0d\u826f\u3084\u8a18\u61b6\u529b\u30fb\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u306b\u3088\u308a\u3001\u4ee5\u524d\u306e\u3088\u3046\u306a\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u767a\u63ee\u3067\u304d\u306a\u3044\u3068\u611f\u3058\u308b\u5834\u9762\u304c\u5897\u3048\u3066\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u524d\u306f\u3082\u3063\u3068\u30b9\u30e0\u30fc\u30ba\u306b\u3067\u304d\u305f\u306e\u306b\u300d\u3068\u3044\u3046\u7126\u308a\u304c\u3001\u3055\u3089\u306b\u30a4\u30e9\u30a4\u30e9\u3092\u52a0\u901f\u3055\u305b\u308b\u60aa\u5faa\u74b0\u306b\u9665\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6771\u4eac\u90fd\u306e\u8abf\u67fb\u203b1\u306b\u3088\u308c\u3070\u3001\u66f4\u5e74\u671f\u75c7\u72b6\u3092\u62b1\u3048\u308b\u5973\u6027\u306e\u591a\u304f\u304c\u300c\u8077\u5834\u3067\u30ad\u30ec\u3066\u3057\u307e\u3046\u306e\u3067\u306f\u300d\u3068\u3044\u3046\u4e0d\u5b89\u3092\u62b1\u3048\u3066\u304a\u308a\u3001\u305d\u306e\u80cc\u666f\u306b\u306f\u300c\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u4f4e\u4e0b\u3078\u306e\u7126\u308a\u300d\u304c\u3042\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u7126\u308a\u3053\u305d\u304c\u3001\u611f\u60c5\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u96e3\u3057\u304f\u3059\u308b\u5927\u304d\u306a\u8981\u56e0\u306a\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a \u203b1 <\/span><a href=\"https:\/\/women-wellness.metro.tokyo.lg.jp\/experiences\/04\/\"><span style=\"font-weight: 400;\">\u6771\u4eac\u90fd\u300c\u8077\u5834\u3067\u30ad\u30ec\u308b\u5973\u6027\u300d\u306e\u539f\u56e0\u306f\u6027\u683c\u3067\u306f\u306a\u304f\u3001\u66f4\u5e74\u671f\u75c7\u72b6\u306e\u5834\u5408\u3082<\/span><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">\u300c\u66f4\u5e74\u671f\u3060\u304b\u3089\u300d\u3068\u6211\u6162\u3057\u3059\u304e\u306a\u3044<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u300c\u8077\u5834\u306b\u8ff7\u60d1\u3092\u304b\u3051\u3089\u308c\u306a\u3044\u300d\u3068\u3001\u4f53\u8abf\u4e0d\u826f\u3084\u30a4\u30e9\u30a4\u30e9\u3092\u4e00\u4eba\u3067\u62b1\u3048\u8fbc\u3093\u3067\u3044\u307e\u305b\u3093\u304b\uff1f\u6211\u6162\u3057\u7d9a\u3051\u308b\u3053\u3068\u306f\u3001\u5fc3\u8eab\u306b\u3055\u3089\u306a\u308b\u8ca0\u62c5\u3092\u304b\u3051\u3001\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><b>\u3010\u8868\uff1a\u6211\u6162\u3057\u7d9a\u3051\u308b\u3053\u3068\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u3011<\/b><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>\u30c7\u30e1\u30ea\u30c3\u30c8<\/b><\/td>\n<td><b>\u5177\u4f53\u7684\u306a\u5f71\u97ff<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u75c7\u72b6\u306e\u60aa\u5316<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u30b9\u30c8\u30ec\u30b9\u306e\u84c4\u7a4d\u306b\u3088\u308a\u3001\u30a4\u30e9\u30a4\u30e9\u3084\u4e0d\u5b89\u611f\u304c\u3055\u3089\u306b\u5897\u3059<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u7a81\u7136\u306e\u611f\u60c5\u7206\u767a<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u9650\u754c\u3092\u8d85\u3048\u305f\u6642\u306b\u3001\u6291\u3048\u304d\u308c\u305a\u306b\u5927\u304d\u304f\u7206\u767a\u3057\u3066\u3057\u307e\u3046<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u4f4e\u4e0b<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u7121\u7406\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u4ed5\u4e8b\u306e\u8cea\u3084\u52b9\u7387\u304c\u3055\u3089\u306b\u4e0b\u304c\u308b<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u5b64\u7acb\u611f\u306e\u5897\u5927<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u8ab0\u306b\u3082\u76f8\u8ac7\u3067\u304d\u305a\u3001\u4e00\u4eba\u3067\u62b1\u3048\u8fbc\u3080\u3053\u3068\u3067\u7cbe\u795e\u7684\u306b\u8ffd\u3044\u8a70\u3081\u3089\u308c\u308b<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">\u66f4\u5e74\u671f\u306f\u8ab0\u306b\u3067\u3082\u8a2a\u308c\u308b\u81ea\u7136\u306a\u8eab\u4f53\u306e\u5909\u5316\u3067\u3042\u308a\u3001\u6c7a\u3057\u3066\u6065\u305a\u304b\u3057\u3044\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u65e9\u3081\u306b\u9069\u5207\u306a\u5bfe\u51e6\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u75c7\u72b6\u306f\u6539\u5584\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u4fe1\u983c\u3067\u304d\u308b\u540c\u50da\u3084\u4e0a\u53f8\u306b\u300c\u4f53\u8abf\u306e\u6ce2\u300d\u3092\u4f1d\u3048\u3066\u307f\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u8077\u5834\u3067\u76f8\u8ac7\u3057\u3066\u3082\u7406\u89e3\u3057\u3066\u3082\u3089\u3048\u306a\u3044\u3068\u4e0d\u5b89\u306b\u601d\u3046\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u9069\u5207\u306a\u4f1d\u3048\u65b9\u3092\u3059\u308c\u3070\u3001\u7406\u89e3\u3068\u30b5\u30dd\u30fc\u30c8\u3092\u5f97\u3089\u308c\u308b\u53ef\u80fd\u6027\u306f\u5341\u5206\u306b\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9709\" src=\"https:\/\/powwow-ginza.com\/media\/wp-content\/uploads\/2026\/02\/\u4e0a\u53f8\u306b\u76f8\u8ac7\u3059\u308b\u5973\u6027.jpg\" alt=\"\u4e0a\u53f8\u306b\u76f8\u8ac7\u3059\u308b\u5973\u6027\" width=\"640\" height=\"358\" srcset=\"https:\/\/powwow-ginza.com\/media\/wp-content\/uploads\/2026\/02\/\u4e0a\u53f8\u306b\u76f8\u8ac7\u3059\u308b\u5973\u6027.jpg 640w, https:\/\/powwow-ginza.com\/media\/wp-content\/uploads\/2026\/02\/\u4e0a\u53f8\u306b\u76f8\u8ac7\u3059\u308b\u5973\u6027-300x168.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><b>\u4f1d\u3048\u65b9\u306e\u30dd\u30a4\u30f3\u30c8<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u300c\u66f4\u5e74\u671f\u300d\u3068\u3044\u3046\u8a00\u8449\u3092\u4f7f\u308f\u306a\u304f\u3066\u3082OK<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u300c\u6700\u8fd1\u3001\u4f53\u8abf\u306e\u6ce2\u304c\u3042\u3063\u3066\u3001\u96c6\u4e2d\u529b\u304c\u7d9a\u304b\u306a\u3044\u6642\u304c\u3042\u308a\u307e\u3059\u300d\u306a\u3069\u3001\u5177\u4f53\u7684\u306a\u75c7\u72b6\u3092\u4f1d\u3048\u308b\u3060\u3051\u3067\u3082\u5341\u5206\u3067\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u300c\u4eca\u5f8c\u3082\u4ed5\u4e8b\u3092\u7d9a\u3051\u305f\u3044\u300d\u3068\u3044\u3046\u610f\u601d\u3092\u660e\u78ba\u306b<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u300c\u5f15\u304d\u7d9a\u304d\u8ca2\u732e\u3057\u305f\u3044\u306e\u3067\u3001\u5c11\u3057\u3060\u3051\u914d\u616e\u3044\u305f\u3060\u3051\u308b\u3068\u52a9\u304b\u308a\u307e\u3059\u300d\u3068\u524d\u5411\u304d\u306a\u59ff\u52e2\u3092\u793a\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u5177\u4f53\u7684\u306a\u30b5\u30dd\u30fc\u30c8\u3092\u304a\u9858\u3044\u3059\u308b<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u300c\u5348\u524d\u4e2d\u306f\u6bd4\u8f03\u7684\u8abf\u5b50\u304c\u826f\u3044\u306e\u3067\u3001\u8ca0\u62c5\u306e\u591a\u3044\u3053\u306e\u4ed5\u4e8b\u306f\u3001\u5348\u524d\u306b\u8a2d\u5b9a\u3057\u3066\u3044\u305f\u3060\u3051\u308b\u3068\u52a9\u304b\u308a\u307e\u3059\u300d\u306a\u3069\u3001\u5177\u4f53\u7684\u306a\u63d0\u6848\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u76f8\u624b\u3082\u5bfe\u5fdc\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u8fd1\u5e74\u306f\u4f01\u696d\u3067\u3082\u5973\u6027\u306e\u5065\u5eb7\u8ab2\u984c\u3078\u306e\u7406\u89e3\u304c\u9032\u3093\u3067\u304a\u308a\u3001\u300c\u66f4\u5e74\u671f\u30b5\u30dd\u30fc\u30c8\u5236\u5ea6\u300d\u3092\u5c0e\u5165\u3059\u308b\u4f01\u696d\u3082\u5897\u3048\u3066\u3044\u307e\u3059\u3002\u4eba\u4e8b\u90e8\u3084\u7523\u696d\u533b\u306b\u76f8\u8ac7\u3057\u3066\u307f\u308b\u306e\u3082\u4e00\u3064\u306e\u65b9\u6cd5\u3067\u3059\u3002<\/span><\/p>\n<h2><b>\u30a4\u30e9\u30a4\u30e9\u3092\u6291\u3048\u308b\u30a2\u30f3\u30ac\u30fc\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u65b9\u6cd53\u9078<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u66f4\u5e74\u671f\u306e\u30a4\u30e9\u30a4\u30e9\u306f\u300c\u30db\u30eb\u30e2\u30f3\u306e\u8352\u6ce2\u300d\u304c\u539f\u56e0\u3067\u3059\u304c\u3001\u6012\u308a\u306e\u611f\u60c5\u304c\u751f\u307e\u308c\u308b\u8133\u306e\u4ed5\u7d44\u307f\u81ea\u4f53\u306f\u5909\u308f\u308a\u307e\u305b\u3093\u3002\u3053\u3053\u3067\u306f\u3001\u30a4\u30e9\u30c3\u3068\u3057\u305f\u77ac\u9593\u306b\u524d\u982d\u524d\u91ce\u3092\u610f\u8b58\u7684\u306b\u50cd\u304b\u305b\u3001\u611f\u60c5\u306e\u66b4\u8d70\u3092\u9632\u3050\u300c\u5fdc\u6025\u51e6\u7f6e\u300d\u30923\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">1. \u6012\u308a\u306e\u30d4\u30fc\u30af\u3092\u3084\u308a\u904e\u3054\u3059\u300c6\u79d2\u547c\u5438\u6cd5\u300d<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u6012\u308a\u306e\u611f\u60c5\u306f\u3001\u6570\u79d2\u3067\u30d4\u30fc\u30af\u306b\u9054\u3057\u3066\u304b\u3089\u5f90\u3005\u306b\u53ce\u307e\u3063\u3066\u3044\u304d\u307e\u3059\u203b1\u3002\u305d\u306e\u6700\u521d\u306e\u6570\u79d2\u9593\u306b\u6df1\u547c\u5438\u3092\u3057\u306a\u304c\u3089\u3086\u3063\u304f\u308a\u6570\u3092\u6570\u3048\u308b\u3053\u3068\u3067\u3001\u524d\u982d\u524d\u91ce\u304c\u50cd\u304d\u59cb\u3081\u3001\u885d\u52d5\u7684\u306a\u53cd\u5fdc\u3092\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><b>\u3010\u3084\u308a\u65b9\u3011 <\/b><span style=\"font-weight: 400;\">\u30a4\u30e9\u3063\u3068\u3057\u305f\u77ac\u9593\u3001\u5fc3\u306e\u4e2d\u3067\u300c1\u30012\u30013\u30014\u30015\u30016\u300d\u3068\u3086\u3063\u304f\u308a\u6570\u3048\u306a\u304c\u3089\u3001\u6df1\u304f\u606f\u3092\u5438\u3044\u307e\u3059\u3002\u6570\u3048\u7d42\u308f\u3063\u305f\u3089\u3001\u3086\u3063\u304f\u308a\u3068\u606f\u3092\u5410\u304d\u51fa\u3059\u3002\u305f\u3063\u305f\u3053\u308c\u3060\u3051\u3067\u3059\u3002<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9710\" src=\"https:\/\/powwow-ginza.com\/media\/wp-content\/uploads\/2026\/02\/Medical_infographic_illustrating_6-second_breathin-1771241291796.jpg\" alt=\"\u6012\u308a\u306e\u30d4\u30fc\u30af\u3092\u3084\u308a\u904e\u3054\u3059\u300c6\u79d2\u547c\u5438\u6cd5\u300d\" width=\"640\" height=\"357\" srcset=\"https:\/\/powwow-ginza.com\/media\/wp-content\/uploads\/2026\/02\/Medical_infographic_illustrating_6-second_breathin-1771241291796.jpg 640w, https:\/\/powwow-ginza.com\/media\/wp-content\/uploads\/2026\/02\/Medical_infographic_illustrating_6-second_breathin-1771241291796-300x167.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u30c6\u30af\u30cb\u30c3\u30af\u306e\u512a\u308c\u3066\u3044\u308b\u70b9\u306f\u3001\u5468\u56f2\u306b\u6c17\u3065\u304b\u308c\u305a\u306b\u3067\u304d\u308b\u3053\u3068\u3002\u3044\u3064\u3067\u3082\u5b9f\u8df5\u53ef\u80fd\u3067\u3059\u3002\u6700\u521d\u306f6\u79d2\u9593\u304c\u9577\u304f\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u7e70\u308a\u8fd4\u3059\u3046\u3061\u306b\u81ea\u7136\u3068\u8eab\u306b\u3064\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a \u203b1 <\/span><a href=\"https:\/\/gooday.nikkei.co.jp\/atcl\/report\/16\/070700034\/071400003\/\"><span style=\"font-weight: 400;\">\u65e5\u7d4cGooday\u300c\u30ab\u30c1\u30f3\u3068\u6765\u3066\u30826\u79d2\u5f85\u3064\u3068\u6012\u308a\u304c\u93ae\u307e\u308b\u30ef\u30b1\u300d\u8133\u79d1\u5b66\u7684\u89e3\u8aac<\/span><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">2. \u7269\u7406\u7684\u306b\u8ddd\u96e2\u3092\u3068\u308b\u300c\u30bf\u30a4\u30e0\u30a2\u30a6\u30c8\u300d<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u6012\u308a\u304c\u6e67\u3044\u3066\u304d\u305f\u3089\u3001\u305d\u306e\u5834\u304b\u3089\u4e00\u5ea6\u96e2\u308c\u308b\u3053\u3068\u3082\u6709\u52b9\u306a\u65b9\u6cd5\u3067\u3059\u3002\u7269\u7406\u7684\u306a\u8ddd\u96e2\u3092\u53d6\u308b\u3053\u3068\u3067\u3001\u611f\u60c5\u3068\u72b6\u6cc1\u3092\u5ba2\u89b3\u7684\u306b\u898b\u3064\u3081\u76f4\u3059\u4f59\u88d5\u304c\u751f\u307e\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u3084\u308a\u65b9\u3011 \u300c\u3061\u3087\u3063\u3068\u30c8\u30a4\u30ec\u306b\u884c\u3063\u3066\u304d\u307e\u3059\u300d\u300c\u304a\u8336\u3092\u5165\u308c\u3066\u304d\u307e\u3059\u306d\u300d\u306a\u3069\u3001\u7406\u7531\u3092\u3064\u3051\u3066\u305d\u306e\u5834\u3092\u96e2\u308c\u307e\u3057\u3087\u3046\u30021\u301c2\u5206\u3067\u3082\u5341\u5206\u3067\u3059\u3002\u30c8\u30a4\u30ec\u3067\u6df1\u547c\u5438\u3092\u3059\u308b\u3001\u7a93\u306e\u5916\u3092\u773a\u3081\u308b\u3001\u51b7\u305f\u3044\u6c34\u3067\u624b\u3092\u6d17\u3046&#8230;\u3053\u3046\u3057\u305f\u4e9b\u7d30\u306a\u884c\u52d5\u304c\u3001\u9ad8\u3076\u3063\u305f\u611f\u60c5\u3092\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3055\u305b\u3066\u304f\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><b>\u3010\u8868\uff1a\u30bf\u30a4\u30e0\u30a2\u30a6\u30c8\u306b\u4f7f\u3048\u308b\u8a00\u3044\u8a33\u4f8b\u3011<\/b><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>\u30b7\u30c1\u30e5\u30a8\u30fc\u30b7\u30e7\u30f3<\/b><\/td>\n<td><b>\u4f7f\u3048\u308b\u8a00\u3044\u8a33<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>\u8077\u5834\u3067\u306e\u4f1a\u8b70\u4e2d<\/b><\/td>\n<td><b>\u300c\u8cc7\u6599\u3092\u53d6\u3063\u3066\u304d\u307e\u3059\u300d\u300c\u4e0a\u53f8\u306b\u78ba\u8a8d\u3057\u3066\u304d\u307e\u3059\u300d<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>\u5bb6\u5ead\u3067\u306e\u53e3\u8ad6\u4e2d<\/b><\/td>\n<td><b>\u300c\u6d17\u6fef\u7269\u3092\u53d6\u308a\u8fbc\u3093\u3067\u304f\u308b\u300d\u300c\u30b4\u30df\u3092\u51fa\u3057\u3066\u304f\u308b\u300d<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>\u96fb\u8a71\u5bfe\u5fdc\u4e2d<\/b><\/td>\n<td><b>\u300c\u5c11\u3005\u304a\u5f85\u3061\u304f\u3060\u3055\u3044\u3001\u78ba\u8a8d\u3057\u307e\u3059\u300d\uff08\u4fdd\u7559\u306b\u3059\u308b\uff09<\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">\u5bb6\u5ead\u3067\u3082\u8077\u5834\u3067\u3082\u3001\u4e00\u5ea6\u8ddd\u96e2\u3092\u53d6\u3063\u3066\u304b\u3089\u3001\u51b7\u9759\u306b\u5411\u304d\u5408\u3063\u305f\u65b9\u304c\u3001\u5efa\u8a2d\u7684\u306a\u89e3\u6c7a\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">3. \u6012\u308a\u306e\u70b9\u6570\u3092\u3064\u3051\u3066\u5ba2\u89b3\u8996\u3059\u308b\u300c\u30b9\u30b1\u30fc\u30eb\u30c0\u30a6\u30f3\u300d<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u6012\u308a\u3092\u611f\u3058\u305f\u6642\u3001\u305d\u306e\u611f\u60c5\u306b0\u301c10\u70b9\u306e\u70b9\u6570\u3092\u3064\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u3053\u308c\u306f\u300c\u30b9\u30b1\u30fc\u30eb\u30c0\u30a6\u30f3\u300d\u3068\u547c\u3070\u308c\u308b\u624b\u6cd5\u3067\u3001\u611f\u60c5\u3092\u6570\u5024\u5316\u3059\u308b\u3053\u3068\u3067\u5ba2\u89b3\u7684\u306b\u6349\u3048\u3001\u51b7\u9759\u3055\u3092\u53d6\u308a\u623b\u3059\u30c6\u30af\u30cb\u30c3\u30af\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u3084\u308a\u65b9\u3011 \u300c\u4eca\u306e\u6012\u308a\u306f10\u70b9\u6e80\u70b9\u4e2d\u3001\u4f55\u70b9\u304f\u3089\u3044\u3060\u308d\u3046\uff1f\u300d\u3068\u81ea\u554f\u81ea\u7b54\u3057\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u300c\u592b\u304c\u9774\u4e0b\u3092\u8131\u304e\u3063\u3071\u306a\u3057\u306b\u3057\u305f\u2192\u6012\u308a4\u70b9\u300d\u300c\u4e0a\u53f8\u306b\u7406\u4e0d\u5c3d\u306a\u6307\u6458\u3092\u3055\u308c\u305f\u2192\u6012\u308a8\u70b9\u300d\u3068\u3044\u3063\u305f\u5177\u5408\u3067\u3059\u3002<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9711\" src=\"https:\/\/powwow-ginza.com\/media\/wp-content\/uploads\/2026\/02\/Medical_infographic_showing_anger_scale_from_0_to_-1771241321747.jpg\" alt=\"\u300c\u6012\u308a\u306e\u30b9\u30b1\u30fc\u30eb\u300d\u3067\u70b9\u6570\u3092\u3064\u3051\u3066\u5ba2\u89b3\u8996\u3059\u308b\" width=\"640\" height=\"357\" srcset=\"https:\/\/powwow-ginza.com\/media\/wp-content\/uploads\/2026\/02\/Medical_infographic_showing_anger_scale_from_0_to_-1771241321747.jpg 640w, https:\/\/powwow-ginza.com\/media\/wp-content\/uploads\/2026\/02\/Medical_infographic_showing_anger_scale_from_0_to_-1771241321747-300x167.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u70b9\u6570\u3092\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u300c\u3053\u308c\u306f10\u70b9\u6e80\u70b9\u306e\u6012\u308a\u3067\u306f\u306a\u3044\u306a\u300d\u3068\u3001\u81ea\u5206\u306e\u611f\u60c5\u3092\u4fef\u77b0\u3057\u3066\u898b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30a2\u30f3\u30ac\u30fc\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u306f\u3001\u300c\u6012\u308a\u3092\u6d88\u3059\u300d\u306e\u3067\u306f\u306a\u304f\u300c\u6012\u308a\u3068\u4e0a\u624b\u306b\u4ed8\u304d\u5408\u3046\u300d\u305f\u3081\u306e\u30c6\u30af\u30cb\u30c3\u30af\u3002\u66f4\u5e74\u671f\u306e\u30db\u30eb\u30e2\u30f3\u5909\u52d5\u3067\u6012\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u3066\u3082\u3001\u524d\u982d\u524d\u91ce\u3092\u610f\u8b58\u7684\u306b\u50cd\u304b\u305b\u308b\u3053\u3068\u3067\u3001\u885d\u52d5\u7684\u306a\u8a00\u52d5\u3092\u9632\u3052\u307e\u3059\u3002<\/span><\/p>\n<h2><b>\u3010\u6839\u672c\u5bfe\u7b56\u3011\u30a4\u30e9\u30a4\u30e9\u3057\u306b\u304f\u3044\u5fc3\u3068\u4f53\u3092\u4f5c\u308b \u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u7fd2\u6163<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u65e5\u672c\u7523\u79d1\u5a66\u4eba\u79d1\u5b66\u4f1a\u306b\u3088\u308c\u3070\u3001\u66f4\u5e74\u671f\u969c\u5bb3\u306e\u6cbb\u7642\u3067\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\uff08\u98df\u4e8b\u30fb\u904b\u52d5\u30fb\u7761\u7720\uff09\u3084\u5fc3\u7406\u7642\u6cd5\u304c\u3001\u85ac\u7269\u7642\u6cd5\u3068\u4e26\u3093\u3067\u91cd\u8981\u306a\u67f1\u3068\u3055\u308c\u3066\u3044\u307e\u3059<\/span><a href=\"https:\/\/www.jsog.or.jp\/citizen\/5717\/\"><span style=\"font-weight: 400;\">\u203b1<\/span><\/a><span style=\"font-weight: 400;\">\u3002\u3064\u307e\u308a\u3001\u65e5\u3005\u306e\u5c0f\u3055\u306a\u5de5\u592b\u306f\u3001\u533b\u5b66\u7684\u306b\u3082\u52b9\u679c\u304c\u8a8d\u3081\u3089\u308c\u3066\u3044\u308b\u5bfe\u7b56\u306a\u306e\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u3010\u98df\u4e8b\u3011\u8840\u7cd6\u5024\u306e\u4e71\u9ad8\u4e0b\u3092\u9632\u3050\u300c\u304a\u3084\u3064\u30dd\u30b1\u30c3\u30c8\u5fcd\u3070\u305b\u4f5c\u6226\u300d<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u7a7a\u8179\u72b6\u614b\u304c\u7d9a\u304f\u3068\u8840\u7cd6\u5024\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u3001\u30a4\u30e9\u30a4\u30e9\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u300c\u304a\u8179\u304c\u7a7a\u3044\u3066\u304b\u3089\u98df\u3079\u308b\u300d\u306e\u3067\u306f\u306a\u304f\u3001\u7a7a\u8179\u3092\u611f\u3058\u308b\u524d\u306b\u5c11\u91cf\u306e\u304a\u3084\u3064\u3092\u98df\u3079\u308b\u7fd2\u6163\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u3084\u308a\u65b9\u3011 \u30dd\u30b1\u30c3\u30c8\u3084\u30d0\u30c3\u30b0\u306b\u300c\u30dd\u30b1\u30c3\u30c8\u304a\u3084\u3064\u300d\u3092\u5e38\u5099\u3057\u3001\u5c0f\u8179\u304c\u7a7a\u304f\u524d\u306b\u5c11\u91cf\u3092\u98df\u3079\u307e\u3059\u3002<\/span><\/p>\n<p><b>\u3010\u8868\uff1a\u304a\u3059\u3059\u3081\u306e\u300c\u30dd\u30b1\u30c3\u30c8\u304a\u3084\u3064\u300d\u3011<\/b><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>\u304a\u3084\u3064\u306e\u7a2e\u985e<\/b><\/td>\n<td><b>\u30e1\u30ea\u30c3\u30c8<\/b><\/td>\n<td><b>\u6301\u3061\u904b\u3073\u30fb\u98df\u3079\u65b9\u306e\u30dd\u30a4\u30f3\u30c8<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30b0\u30df\uff08\u5fcd\u8005\u3081\u3057\u306a\u3069\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u565b\u3080\u3053\u3068\u3067\u30bb\u30ed\u30c8\u30cb\u30f3\u5206\u6ccc\u3001\u97f3\u304c\u51fa\u306a\u3044<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u30c7\u30b9\u30af\u306e\u5f15\u304d\u51fa\u3057\u306b\u5e38\u5099\u3001\u4f1a\u8b70\u4e2d\u3067\u3082\u76ee\u7acb\u305f\u306a\u3044<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u98f4<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u3092\u7a4f\u3084\u304b\u306b\u4fdd\u3064\u3001\u97f3\u304c\u51fa\u306a\u3044<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u30dd\u30b1\u30c3\u30c8\u3084\u30da\u30f3\u30b1\u30fc\u30b9\u306b\u5fcd\u3070\u305b\u3084\u3059\u3044<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30d7\u30ed\u30c6\u30a4\u30f3\u30d0\u30fc<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u826f\u304f\u3001\u8179\u6301\u3061\u25ce<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u4f11\u61a9\u5ba4\u3084\u30ed\u30c3\u30ab\u30fc\u3067\u98df\u3079\u308b\u7528<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30df\u30c3\u30af\u30b9\u30ca\u30c3\u30c4\uff08\u7121\u5869\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u826f\u8cea\u306a\u8102\u8cea\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u8179\u6301\u3061\u25ce<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u4f11\u61a9\u5ba4\u3084\u81ea\u5b85\u30fb\u79fb\u52d5\u4e2d\u7528\uff08\u97f3\u304c\u51fa\u308b\u305f\u3081\uff09<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">\u30dd\u30a4\u30f3\u30c8\uff1a\u8077\u5834\u306e\u74b0\u5883\u306b\u5408\u308f\u305b\u3066\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u306f\u97f3\u304c\u51fa\u306a\u3044\u300c\u30b0\u30df\u30fb\u98f4\u300d\u3001\u4f11\u61a9\u6642\u9593\u306b\u306f\u3057\u3063\u304b\u308a\u6804\u990a\u304c\u53d6\u308c\u308b\u300c\u30d7\u30ed\u30c6\u30a4\u30f3\u30d0\u30fc\u30fb\u30ca\u30c3\u30c4\u300d\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u3010\u904b\u52d5\u3011\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u4e0d\u8981\uff01\u300c\u306a\u304c\u3089\u30ea\u30ba\u30e0\u904b\u52d5\u300d\u3067\u30bb\u30ed\u30c8\u30cb\u30f3\u3092\u5897\u3084\u3059<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u300c\u904b\u52d5\u3057\u306a\u304d\u3083\u300d\u3068\u601d\u3046\u3068\u5104\u52ab\u3067\u3059\u304c\u3001\u5b9f\u306f\u4e00\u5b9a\u306e\u30ea\u30ba\u30e0\u3092\u523b\u3080\u52d5\u304d\u306a\u3089\u3001\u6b6f\u78e8\u304d\u4e2d\u3067\u3082\u6599\u7406\u4e2d\u3067\u3082\u30bb\u30ed\u30c8\u30cb\u30f3\u304c\u5897\u3048\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u203b2\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6771\u90a6\u5927\u5b66\u540d\u8a89\u6559\u6388\u306e\u6709\u7530\u79c0\u7a42\u6c0f\u306e\u7814\u7a76\u306b\u3088\u308c\u3070\u3001\u30ea\u30ba\u30e0\u904b\u52d5\uff08\u4e00\u5b9a\u306e\u30c6\u30f3\u30dd\u3067\u4f53\u3092\u52d5\u304b\u3059\u52d5\u4f5c\uff09\u306f\u3001\u8133\u5185\u306e\u30bb\u30ed\u30c8\u30cb\u30f3\u795e\u7d4c\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u3060\u3051\u3067\u306a\u304f\u3001<\/span><b>\u65e5\u5e38\u306e\u300c\u306a\u304c\u3089\u52d5\u4f5c\u300d\u3067\u3082\u5341\u5206\u52b9\u679c\u304c\u3042\u308b<\/b><span style=\"font-weight: 400;\">\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u203b2 \u51fa\u5178\uff1a<\/span><a href=\"https:\/\/www.healthcare.omron.co.jp\/resource\/column\/life\/113.html\"><span style=\"font-weight: 400;\">\u30aa\u30e0\u30ed\u30f3 \u30d8\u30eb\u30b9\u30b1\u30a2\u300cvol.113\u300e\u30ea\u30ba\u30e0\u904b\u52d5\u300f\u3067\u30e1\u30f3\u30bf\u30eb\u5f37\u5316\u3092\u300d\uff08\u6771\u90a6\u5927\u5b66\u540d\u8a89\u6559\u6388 \u6709\u7530\u79c0\u7a42\u6c0f\u76e3\u4fee\uff09<\/span><\/a><\/p>\n<p><b>\u3010\u8868\uff1a\u5834\u9762\u5225\u300c\u306a\u304c\u3089\u30ea\u30ba\u30e0\u904b\u52d5\u300d\u4e00\u89a7\u3011<\/b><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>\u5834\u9762<\/b><\/td>\n<td><b>\u52d5\u4f5c\u4f8b<\/b><\/td>\n<td><b>\u6240\u8981\u6642\u9593<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>\u671d\u30fb\u591c\u306e\u6e96\u5099\u4e2d<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u6b6f\u78e8\u304d\u4e2d\u306b\u8db3\u8e0f\u307f\u3001\u30c9\u30e9\u30a4\u30e4\u30fc\u4e2d\u306b\u304b\u304b\u3068\u4e0a\u3052<\/span><\/td>\n<td><span style=\"font-weight: 400;\">5\u301c8\u5206<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u901a\u52e4\u30fb\u79fb\u52d5\u4e2d<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u96fb\u8eca\u3067\u7acb\u3063\u3066\u3044\u308b\u3068\u304d\u304a\u5c3b\u306b\u529b\u3092\u5165\u308c\u3066\u30ea\u30ba\u30df\u30ab\u30eb\u306b\u7de9\u3081\u308b\u3001\u4fe1\u53f7\u5f85\u3061\u3067\u8db3\u8e0f\u307f<\/span><\/td>\n<td><span style=\"font-weight: 400;\">5\u301c10\u5206<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u5ea7\u3063\u305f\u307e\u307e\u80a9\u3092\u524d\u5f8c\u306b\u30ea\u30ba\u30df\u30ab\u30eb\u306b\u56de\u3059\u3001\u8db3\u9996\u3092\u30b0\u30eb\u30b0\u30eb\u56de\u3059\u3001\u304b\u304b\u3068\u4e0a\u3052<\/span><\/td>\n<td><span style=\"font-weight: 400;\">3\u301c5\u5206<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u6599\u7406\u30fb\u5bb6\u4e8b\u4e2d<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u97f3\u697d\u306b\u5408\u308f\u305b\u3066\u4f53\u3092\u63fa\u3089\u3059\u3001\u6d17\u3044\u7269\u3057\u306a\u304c\u3089\u819d\u306e\u5c48\u4f38<\/span><\/td>\n<td><span style=\"font-weight: 400;\">10\u301c20\u5206<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u304a\u98a8\u5442\u306e\u524d\u5f8c<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u8131\u8863\u6240\u3067\u8efd\u304f\u8db3\u8e0f\u307f\u3001\u6e6f\u8239\u3067\u80a9\u3092\u30ea\u30ba\u30df\u30ab\u30eb\u306b\u4e0a\u3052\u4e0b\u3052\u3001\u6e6f\u8239\u306e\u4e2d\u3067\u811a\u306e\u66f2\u3052\u4f38\u3070\u3057<\/span><\/td>\n<td><span style=\"font-weight: 400;\">3\u301c5\u5206<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u30c6\u30ec\u30d3\u30fb\u52d5\u753b\u8996\u8074\u4e2d<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u5ea7\u3063\u305f\u307e\u307e\u8db3\u9996\u56de\u3057\u3001\u30ea\u30e2\u30b3\u30f3\u3092\u6301\u3061\u306a\u304c\u3089\u8155\u3092\u4e0a\u3052\u4e0b\u3052<\/span><\/td>\n<td><span style=\"font-weight: 400;\">5\u301c10\u5206<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u6d17\u6fef\u7269\u3092\u5e72\u3059\u30fb\u305f\u305f\u3080<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u6d17\u6fef\u7269\u3092\u53d6\u308b\u305f\u3073\u306b\u8efd\u304f\u5c48\u4f38\u3001\u97f3\u697d\u3092\u304b\u3051\u3066\u30ea\u30ba\u30e0\u306b\u4e57\u308b<\/span><\/td>\n<td><span style=\"font-weight: 400;\">10\u301c15\u5206<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">\u30dd\u30a4\u30f3\u30c8\uff1a\u5168\u90e8\u3084\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u306e\u4e2d\u304b\u3089\u3067\u304d\u305d\u3046\u306a\u3053\u3068\u3092\u3067\u304d\u305d\u3046\u306a\u3068\u304d\u306b\u3084\u308b\u3060\u3051\u3067OK\u30021\u65e5\u306e\u5408\u8a08\u304c10\u301c15\u5206\u3042\u308c\u3070\u5341\u5206\u3067\u3059\u304c\u30015\u5206\u3067\u3082\u52b9\u679c\u306f\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3082\u3001\u65e5\u5e38\u3067\u4f7f\u3046\u7b4b\u8089\u3092\u52d5\u304b\u3057\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u4fdd\u3061\u3001\u592a\u308a\u306b\u304f\u3044\u4f53\u3065\u304f\u308a\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9712\" src=\"https:\/\/powwow-ginza.com\/media\/wp-content\/uploads\/2026\/02\/23.jpg\" alt=\"\u300c\u306a\u304c\u3089\u30ea\u30ba\u30e0\u904b\u52d5\u300d\u3067\u3001\u5bb6\u4e8b\u3092\u3057\u306a\u304c\u3089\u30ea\u30ba\u30e0\u904b\u52d5\u3059\u308b\u5973\u6027\" width=\"640\" height=\"358\" srcset=\"https:\/\/powwow-ginza.com\/media\/wp-content\/uploads\/2026\/02\/23.jpg 640w, https:\/\/powwow-ginza.com\/media\/wp-content\/uploads\/2026\/02\/23-300x168.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<h3><span style=\"font-weight: 400;\">\u3010\u7761\u7720\u3011\u8133\u306e\u75b2\u52b4\u56de\u5fa9\u304c\u30a4\u30e9\u30a4\u30e9\u4e88\u9632\u306e\u9375<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u7761\u7720\u4e0d\u8db3\u306f\u3001\u611f\u60c5\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u524d\u982d\u524d\u91ce\u306e\u50cd\u304d\u3092\u4f4e\u4e0b\u3055\u305b\u307e\u3059\u203b3\u3002\u56fd\u7acb\u7cbe\u795e\u30fb\u795e\u7d4c\u533b\u7642\u7814\u7a76\u30bb\u30f3\u30bf\u30fc\u306e\u7814\u7a76\u306b\u3088\u308c\u3070\u3001\u7761\u7720\u4e0d\u8db3\u306e\u72b6\u614b\u3067\u306f\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u523a\u6fc0\u306b\u5bfe\u3059\u308b\u8133\u306e\u53cd\u5fdc\u304c\u904e\u5270\u306b\u306a\u308a\u3001\u30a4\u30e9\u30a4\u30e9\u3057\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u66f4\u5e74\u671f\u306f\u3001\u307b\u3066\u308a\u3084\u767a\u6c57\u3067\u591c\u4e2d\u306b\u76ee\u304c\u899a\u3081\u3084\u3059\u304f\u3001\u7761\u7720\u306e\u8cea\u304c\u4e0b\u304c\u308a\u304c\u3061\u3002\u3060\u304b\u3089\u3053\u305d\u3001\u300c\u5bdd\u308b\u524d1\u6642\u9593\u300d\u306e\u904e\u3054\u3057\u65b9\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><b>\u5c31\u5bdd1\u6642\u9593\u524d\u306e\u5b9f\u8df5\u4f8b<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30b9\u30de\u30db\u3092\u5225\u5ba4\u306b\u7f6e\u304f\uff1a\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u304c\u7761\u7720\u30db\u30eb\u30e2\u30f3\uff08\u30e1\u30e9\u30c8\u30cb\u30f3\uff09\u3092\u6e1b\u3089\u3059\u305f\u3081<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5\u5206\u9593\u306e\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1or \u6df1\u547c\u5438\uff1a\u4f53\u306e\u7dca\u5f35\u3092\u307b\u3050\u3059<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30ce\u30f3\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6e29\u304b\u3044\u98f2\u307f\u7269\uff1a\u30ab\u30e2\u30df\u30fc\u30eb\u30c6\u30a3\u30fc\u3001\u30db\u30c3\u30c8\u30df\u30eb\u30af\u306a\u3069<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7167\u660e\u3092\u6696\u8272\u7cfb\u306b\u5207\u308a\u66ff\u3048\u308b\uff1a\u767d\u3044\u86cd\u5149\u706f\u3088\u308a\u3001\u30aa\u30ec\u30f3\u30b8\u8272\u306e\u9593\u63a5\u7167\u660e\u304c\u25ce<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u30dd\u30a4\u30f3\u30c8\uff1a\u5b8c\u74a7\u306b\u3067\u304d\u306a\u304f\u3066\u3082\u5927\u4e08\u592b\u3002\u300c\u30b9\u30de\u30db\u3092\u5225\u5ba4\u306b\u7f6e\u304f\u300d\u3060\u3051\u3067\u3082\u3001\u7761\u7720\u306e\u8cea\u306f\u5909\u308f\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u203b3 \u51fa\u5178\uff1a<\/span><a href=\"https:\/\/www.ncnp.go.jp\/pdf\/press130214.pdf\"><span style=\"font-weight: 400;\">\u56fd\u7acb\u7cbe\u795e\u30fb\u795e\u7d4c\u533b\u7642\u7814\u7a76\u30bb\u30f3\u30bf\u30fc\u300c\u7761\u7720\u4e0d\u8db3\u304c\u60c5\u52d5\u53cd\u5fdc\u306b\u53ca\u307c\u3059\u5f71\u97ff\u300d<\/span><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">\u3010\u9999\u308a\u3011\u30a2\u30ed\u30de\u306f\u4e0d\u8981\uff01\u30cf\u30f3\u30c9\u30af\u30ea\u30fc\u30e0\u3067\u3067\u304d\u308b\u300c\u6301\u3061\u6b69\u304d\u30a2\u30ed\u30de\u300d<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u9999\u308a\u306f\u3001\u611f\u60c5\u3092\u3064\u304b\u3055\u3069\u308b\u8133\u306e\u300c\u5927\u8133\u8fba\u7e01\u7cfb\u300d\u306b\u76f4\u63a5\u5c4a\u304f\u305f\u3081\u3001\u5373\u52b9\u6027\u306e\u3042\u308b\u30ea\u30e9\u30c3\u30af\u30b9\u6cd5\u3067\u3059\u203b4\u3002\u65e5\u672c\u30a2\u30ed\u30de\u74b0\u5883\u5354\u4f1a\u306b\u3088\u308c\u3070\u3001\u30e9\u30d9\u30f3\u30c0\u30fc\u3084\u30b9\u30a4\u30fc\u30c8\u30aa\u30ec\u30f3\u30b8\u306a\u3069\u306e\u7cbe\u6cb9\u306f\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u512a\u4f4d\u306b\u3057\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u30e2\u30fc\u30c9\u3078\u5c0e\u304f\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u3082\u3001\u300c\u30a2\u30ed\u30de\u30c7\u30a3\u30d5\u30e5\u30fc\u30b6\u30fc\u3092\u8cb7\u3046\u300d\u300c\u7cbe\u6cb9\u3092\u6301\u3061\u6b69\u304f\u300d\u306e\u306f\u30cf\u30fc\u30c9\u30eb\u304c\u9ad8\u3044\u3067\u3059\u3088\u306d\u3002\u305d\u3053\u3067\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u3001\u30e9\u30d9\u30f3\u30c0\u30fc\u3084\u30aa\u30ec\u30f3\u30b8\u306e\u9999\u308a\u5165\u308a\u30cf\u30f3\u30c9\u30af\u30ea\u30fc\u30e0\u3002<\/span><\/p>\n<p><b>\u3084\u308a\u65b9\uff1a<\/b><span style=\"font-weight: 400;\">\u30a4\u30e9\u30a4\u30e9\u3092\u611f\u3058\u305f\u3089\u3001\u30cf\u30f3\u30c9\u30af\u30ea\u30fc\u30e0\u3092\u624b\u306b\u53d6\u308a\u3001\u4e21\u624b\u3092\u3053\u3059\u308a\u5408\u308f\u305b\u306a\u304c\u3089\u6df1\u304f\u9999\u308a\u3092\u5438\u3044\u8fbc\u307f\u30013\u301c4\u56de\u6df1\u547c\u5438\u3059\u308b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30dd\u30b1\u30c3\u30c8\u3001\u8077\u5834\u306e\u30c7\u30b9\u30af\u3001\u30d0\u30c3\u30b0\u306e\u4e2d\u306b1\u3064\u5165\u308c\u3066\u304a\u304f\u3060\u3051\u3067\u3001\u3044\u3064\u3067\u3082\u30ea\u30bb\u30c3\u30c8\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30dd\u30a4\u30f3\u30c8\uff1a\u30cf\u30f3\u30c9\u30af\u30ea\u30fc\u30e0\u306a\u3089\u300c\u4fdd\u6e7f\u30b1\u30a2\u300d\u3068\u3057\u3066\u81ea\u7136\u306b\u4f7f\u3048\u308b\u306e\u3067\u3001\u8077\u5834\u3067\u3082\u9055\u548c\u611f\u306a\u3057\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u203b4 \u51fa\u5178\uff1a<\/span><a href=\"https:\/\/media.aromakankyo.or.jp\/senseofaroma\/article\/mind\/1947\/\"><span style=\"font-weight: 400;\">\u516c\u76ca\u793e\u56e3\u6cd5\u4eba \u65e5\u672c\u30a2\u30ed\u30de\u74b0\u5883\u5354\u4f1a\u300c\u9999\u308a\u304c\u3082\u305f\u3089\u3059\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u300d<\/span><\/a><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9713\" src=\"https:\/\/powwow-ginza.com\/media\/wp-content\/uploads\/2026\/02\/\u30aa\u30d5\u30a3\u30b9\u306e\u30d1\u30b9\u30b3\u30f3\u524d\u3067\u76ee\u3092\u3064\u3080\u3063\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u3044\u308b\u5973\u6027.jpg\" alt=\"\u30aa\u30d5\u30a3\u30b9\u306e\u30d1\u30b9\u30b3\u30f3\u524d\u3067\u76ee\u3092\u3064\u3080\u3063\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u3044\u308b\u5973\u6027\" width=\"640\" height=\"358\" srcset=\"https:\/\/powwow-ginza.com\/media\/wp-content\/uploads\/2026\/02\/\u30aa\u30d5\u30a3\u30b9\u306e\u30d1\u30b9\u30b3\u30f3\u524d\u3067\u76ee\u3092\u3064\u3080\u3063\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u3044\u308b\u5973\u6027.jpg 640w, https:\/\/powwow-ginza.com\/media\/wp-content\/uploads\/2026\/02\/\u30aa\u30d5\u30a3\u30b9\u306e\u30d1\u30b9\u30b3\u30f3\u524d\u3067\u76ee\u3092\u3064\u3080\u3063\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u3044\u308b\u5973\u6027-300x168.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<h3><span style=\"font-weight: 400;\">\u3010\u8a18\u9332\u3011LINE\u3084AI\u3092\u300c\u5fc3\u306e\u58c1\u6253\u3061\u76f8\u624b\u300d\u306b\u3059\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u8ab0\u304b\u306b\u8a71\u3092\u805e\u3044\u3066\u3082\u3089\u3046\u3060\u3051\u3067\u3001\u6c17\u6301\u3061\u304c\u8efd\u304f\u306a\u3063\u305f\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u3053\u308c\u306f\u300c\u8a00\u8a9e\u5316\u3059\u308b\u3053\u3068\u300d\u304c\u3001\u8133\u306e\u8208\u596e\u3092\u93ae\u3081\u308b\u52b9\u679c\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u203b5\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u3082\u3001\u5bb6\u65cf\u3084\u53cb\u4eba\u306b\u6bce\u56de\u611a\u75f4\u3092\u8a00\u3046\u306e\u306f\u6c17\u304c\u5f15\u3051\u307e\u3059\u3088\u306d\u3002\u305d\u3053\u3067\u6d3b\u7528\u3057\u305f\u3044\u306e\u304c\u3001LINE Keep\u30e1\u30e2\u3084AI\u30c1\u30e3\u30c3\u30c8\uff08ChatGPT\u306a\u3069\uff09\u3002<\/span><\/p>\n<p><b>\u3084\u308a\u65b9<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>LINE Keep\u30e1\u30e2<\/b><span style=\"font-weight: 400;\">\uff1aLINE\u30a2\u30d7\u30ea\u306e\u30c8\u30fc\u30af\u4e00\u89a7\u3067\u300cKeep\u30e1\u30e2\u300d\u3068\u691c\u7d22\u3059\u308b\u3068\u51fa\u3066\u304f\u308b\u3001\u81ea\u5206\u5c02\u7528\u306e\u30c8\u30fc\u30af\u30eb\u30fc\u30e0\u3002\u666e\u901a\u306e\u30c8\u30fc\u30af\u3068\u540c\u3058\u3088\u3046\u306b\u6587\u5b57\u3092\u6253\u3061\u8fbc\u3080\u3060\u3051\u3067\u3001\u601d\u3063\u305f\u3053\u3068\u3092\u7121\u4fee\u6b63\u3067\u66f8\u304d\u306a\u3050\u308c\u307e\u3059\u3002\u8ab0\u306b\u3082\u898b\u3089\u308c\u306a\u3044\u306e\u3067\u5b89\u5fc3\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>ChatGPT\u306a\u3069\u306eAI<\/b><span style=\"font-weight: 400;\">\uff1a\u300c\u4eca\u65e5\u3001\u4e0a\u53f8\u306b\u30a4\u30e9\u30a4\u30e9\u3057\u3066\u3057\u307e\u3063\u3066\u2026\u300d\u3068\u8a71\u3057\u304b\u3051\u308b\u3068\u3001\u5171\u611f\u7684\u306a\u8fd4\u7b54\u304c\u8fd4\u3063\u3066\u304f\u308b\u3002\u4eba\u9593\u3067\u306f\u306a\u3044\u304b\u3089\u3053\u305d\u3001\u9060\u616e\u306a\u304f\u5410\u304d\u51fa\u305b\u308b\u3002\u3055\u3089\u306b\u3001\u5fc3\u7406\u5b66\u306b\u57fa\u3065\u3044\u305f\u5efa\u8a2d\u7684\u306a\u30a2\u30c9\u30d0\u30a4\u30b9\u304c\u3082\u3089\u3048\u308b\u306e\u3082\u3001AI\u306a\u3089\u3067\u306f\u306e\u9b45\u529b\u3002<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td><b>\u65b9\u6cd5<\/b><\/td>\n<td><b>\u30e1\u30ea\u30c3\u30c8<\/b><\/td>\n<td><b>\u30c7\u30e1\u30ea\u30c3\u30c8<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u7d19\u306e\u65e5\u8a18<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u624b\u66f8\u304d\u3067\u8133\u304c\u6574\u7406\u3055\u308c\u308b<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u7d9a\u3051\u308b\u306e\u304c\u5927\u5909\u3001\u5bb6\u65cf\u306b\u898b\u3089\u308c\u308b\u5fc3\u914d<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">LINE Keep\u30e1\u30e2<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u30b9\u30de\u30db\u3067\u3044\u3064\u3067\u3082\u66f8\u3051\u308b\u3001\u524a\u9664\u3082\u7c21\u5358<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u66f8\u304f\u3060\u3051\u3067\u8fd4\u7b54\u306f\u306a\u3044<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">AI\u30c1\u30e3\u30c3\u30c8<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u5171\u611f\u7684\u306a\u8fd4\u7b54\uff0b\u5efa\u8a2d\u7684\u306a\u30a2\u30c9\u30d0\u30a4\u30b9\u304c\u3082\u3089\u3048\u308b\u300124\u6642\u9593\u5bfe\u5fdc<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u30cd\u30c3\u30c8\u74b0\u5883\u304c\u5fc5\u8981<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">\u30dd\u30a4\u30f3\u30c8\uff1a\u300c\u5b8c\u74a7\u306a\u6587\u7ae0\u300d\u306b\u3059\u308b\u5fc5\u8981\u306f\u306a\u3057\u3002\u6bb4\u308a\u66f8\u304d\u3067\u3082\u3001\u5410\u304d\u51fa\u3059\u3060\u3051\u3067\u5fc3\u304c\u8efd\u304f\u306a\u308a\u307e\u3059\u3002AI\u306a\u3089\u3001\u305f\u3060\u805e\u3044\u3066\u3082\u3089\u3046\u3060\u3051\u3067\u306a\u304f\u3001\u6b21\u306e\u4e00\u6b69\u306e\u30d2\u30f3\u30c8\u3082\u3082\u3089\u3048\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u203b5 \u51fa\u5178\uff1a<\/span><a href=\"https:\/\/www.mhlw.go.jp\/kokoro\/youth\/stress\/self\/self_02.html\"><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u3053\u3053\u308d\u3068\u4f53\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u300d<\/span><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">\u3010\u5de5\u592b\u3011\u5b8c\u74a7\u3092\u6368\u3066\u308b\u52c7\u6c17 \u5bb6\u96fb\u3084\u30b5\u30fc\u30d3\u30b9\u3067\u300c\u3084\u3089\u306a\u3044\u5bb6\u4e8b\u300d\u3092\u6c7a\u3081\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u66f4\u5e74\u671f\u4e16\u4ee3\u306e\u5973\u6027\u306f\u3001\u4ed5\u4e8b\u30fb\u80b2\u5150\u30fb\u4ecb\u8b77\u306b\u52a0\u3048\u3066\u300c\u5b8c\u74a7\u306a\u5bb6\u4e8b\u300d\u307e\u3067\u6c42\u3081\u3089\u308c\u304c\u3061\u3067\u3059\u3002\u3067\u3082\u3001\u5168\u90e8\u9811\u5f35\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6642\u77ed\u5bb6\u96fb\u3084\u30b5\u30fc\u30d3\u30b9\u3092\u4f7f\u3048\u3070\u30011\u65e5\u3042\u305f\u308a1\u301c2\u6642\u9593\u306e\u4f59\u88d5\u304c\u751f\u307e\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306b\u79c1\u3082\u4f7f\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u304b\u306a\u308a\u6642\u77ed\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u611f\u3058\u307e\u3059\u3002\u305d\u306e\u6642\u9593\u3067\u3001\u3086\u3063\u304f\u308a\u304a\u98a8\u5442\u306b\u5165\u3063\u305f\u308a\u3001\u597d\u304d\u306a\u672c\u3092\u8aad\u3093\u3060\u308a\u3001\u307c\u30fc\u3063\u3068\u3057\u305f\u308a\u3002\u4f59\u88d5\u3053\u305d\u304c\u3001\u30a4\u30e9\u30a4\u30e9\u3092\u9632\u3050\u6700\u5927\u306e\u6b66\u5668\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u8868\uff1a\u6642\u77ed\u30c4\u30fc\u30eb\u4e00\u89a7\u3068\u751f\u307e\u308c\u308b\u4f59\u88d5\u3011<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>\u4fbf\u5229\u5bb6\u96fb<\/b><\/td>\n<td><b>\u3057\u306a\u304f\u3066\u3088\u304f\u306a\u308b\u5bb6\u4e8b<\/b><\/td>\n<td><b>\u524a\u6e1b\u6642\u9593\uff08\u76ee\u5b89\uff09<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u98df\u6d17\u6a5f<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u98df\u5668\u3092\u624b\u6d17\u3044\u2192\u3059\u3059\u304e\u2192\u6c34\u5207\u308a\u2192\u62ed\u304d\u4e0a\u3052\u2192\u7247\u4ed8\u3051<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u7d0430\u5206\/\u65e5<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30ed\u30dc\u30c3\u30c8\u6383\u9664\u6a5f<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u6383\u9664\u6a5f\u3092\u51fa\u3059\u2192\u90e8\u5c4b\u3092\u79fb\u52d5\u3057\u306a\u304c\u3089\u304b\u3051\u308b\u2192\u7247\u4ed8\u3051<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u7d0420\u5206\/\u65e5<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u5b85\u914d\u98df\u6750\u30fb\u51b7\u51cd\u5f01\u5f53<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u732e\u7acb\u3092\u8003\u3048\u308b\u2192\u8cb7\u3044\u7269\u306b\u884c\u304f\u2192\u4e0b\u3054\u3057\u3089\u3048<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u7d0440\u5206\/\u65e5<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u6d17\u6fef\u4e7e\u71e5\u6a5f<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u6d17\u6fef\u7269\u3092\u5e72\u3059\u2192\u53d6\u308a\u8fbc\u3080\u2192\u5929\u6c17\u3092\u6c17\u306b\u3059\u308b<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u7d0415\u5206\/\u65e5<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">\u30dd\u30a4\u30f3\u30c8\uff1a\u300c\u5bb6\u4e8b\u3092\u6e1b\u3089\u3059=\u624b\u629c\u304d\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u81ea\u5206\u306e\u6642\u9593\u3068\u5fc3\u306e\u4f59\u88d5\u3092\u5b88\u308b\u305f\u3081\u306e\u3001\u8ce2\u3044\u6295\u8cc7\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u7d39\u4ecb\u3057\u305f6\u3064\u306e\u7fd2\u6163\u306f\u3001\u3069\u308c\u3082\u300c\u6c17\u529b\u30bc\u30ed\u300d\u3067\u3082\u59cb\u3081\u3089\u308c\u308b\u3082\u306e\u3070\u304b\u308a\u3002\u5c0f\u3055\u306a\u4e00\u6b69\u304c\u3001\u3042\u306a\u305f\u306e\u5fc3\u3068\u4f53\u3092\u5c11\u3057\u305a\u3064\u5909\u3048\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h2><b>\u66f4\u5e74\u671f\u969c\u5bb3\u306e\u4ed6\u306b\u30a4\u30e9\u30a4\u30e9\u304c\u3042\u3089\u308f\u308c\u308b\u75c5\u6c17<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u66f4\u5e74\u671f\u306e\u30a4\u30e9\u30a4\u30e9\u3060\u3068\u601d\u3063\u3066\u3044\u3066\u3082\u3001\u5b9f\u306f\u5225\u306e\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u5a66\u4eba\u79d1\u3060\u3051\u3067\u306a\u304f\u3001\u5185\u79d1\u3084\u5fc3\u7642\u5185\u79d1\u306e\u53d7\u8a3a\u3082\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><b>\u4e3b\u306a\u75c5\u6c17<\/b><\/p>\n<p><b>\u7532\u72b6\u817a\u6a5f\u80fd\u7570\u5e38\uff08\u30d0\u30bb\u30c9\u30a6\u75c5\u30fb\u6a4b\u672c\u75c5\uff09<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u3068\u3001\u30a4\u30e9\u30a4\u30e9\u3001\u52d5\u60b8\u3001\u767a\u6c57\u3001\u75b2\u52b4\u611f\u306a\u3069\u304c\u73fe\u308c\u307e\u3059\u3002\u66f4\u5e74\u671f\u75c7\u72b6\u3068\u4f3c\u3066\u3044\u308b\u305f\u3081\u3001\u898b\u9003\u3055\u308c\u3084\u3059\u3044\u75c5\u6c17\u3067\u3059\u3002\u8840\u6db2\u691c\u67fb\u3067\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u5024\u3092\u6e2c\u5b9a\u3059\u308c\u3070\u8a3a\u65ad\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><b>\u3046\u3064\u75c5\u30fb\u4e0d\u5b89\u969c\u5bb3<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u66f4\u5e74\u671f\u306e\u30db\u30eb\u30e2\u30f3\u5909\u52d5\u306f\u3001\u3046\u3064\u75c5\u3084\u4e0d\u5b89\u969c\u5bb3\u3092\u767a\u75c7\u30fb\u60aa\u5316\u3055\u305b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u300c\u4f55\u3082\u3084\u308b\u6c17\u304c\u8d77\u304d\u306a\u3044\u300d\u300c\u5e38\u306b\u4e0d\u5b89\u300d\u300c\u7720\u308c\u306a\u3044\u65e5\u304c\u7d9a\u304f\u300d\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c2\u9031\u9593\u4ee5\u4e0a\u7d9a\u304f\u5834\u5408\u306f\u3001\u5fc3\u7642\u5185\u79d1\u3084\u7cbe\u795e\u79d1\u306e\u53d7\u8a3a\u3092\u3002<\/span><\/p>\n<p><b>\u9244\u6b20\u4e4f\u6027\u8ca7\u8840<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u6708\u7d4c\u904e\u591a\u3084\u504f\u3063\u305f\u98df\u4e8b\u3067\u9244\u5206\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u75b2\u52b4\u611f\u30fb\u30a4\u30e9\u30a4\u30e9\u30fb\u96c6\u4e2d\u529b\u4f4e\u4e0b\u304c\u8d77\u3053\u308a\u307e\u3059\u3002\u8840\u6db2\u691c\u67fb\u3067\u9244\u5206\uff08\u30d5\u30a7\u30ea\u30c1\u30f3\u5024\uff09\u3092\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><b>PMS\uff08\u6708\u7d4c\u524d\u75c7\u5019\u7fa4\uff09\u30fbPMDD\uff08\u6708\u7d4c\u524d\u4e0d\u5feb\u6c17\u5206\u969c\u5bb3\uff09<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u6708\u7d4c\u524d\u306e1\u301c2\u9031\u9593\u3001\u30a4\u30e9\u30a4\u30e9\u3084\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u304c\u5f37\u304f\u73fe\u308c\u308b\u5834\u5408\u3001PMS\u3084PMDD\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u66f4\u5e74\u671f\u524d\u5f8c\u3067\u3082\u6708\u7d4c\u304c\u3042\u308b\u9593\u306f\u767a\u75c7\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u81ea\u5df1\u5224\u65ad\u305b\u305a\u3001\u6c17\u306b\u306a\u308b\u75c7\u72b6\u304c\u3042\u308c\u3070\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<h2><b>\u5c02\u9580\u5bb6\u306e\u529b\u3092\u501f\u308a\u3066\u66f4\u5e74\u671f\u306e\u30a4\u30e9\u30a4\u30e9\u3092\u6291\u3048\u308b\u65b9\u6cd5<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3084\u30a2\u30f3\u30ac\u30fc\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u3092\u8a66\u3057\u3066\u3082\u3001\u30a4\u30e9\u30a4\u30e9\u304c\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u306f\u3001\u5c02\u9580\u5bb6\u306e\u529b\u3092\u501f\u308a\u308b\u3053\u3068\u3082\u5927\u5207\u306a\u9078\u629e\u80a2\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u66f4\u5e74\u671f\u306e\u30a4\u30e9\u30a4\u30e9\u306b\u6709\u52b9\u306a\u6cbb\u7642\u6cd5\u30924\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30db\u30eb\u30e2\u30f3\u88dc\u5145\u7642\u6cd5\uff08HRT\uff09\u306f\u30db\u30eb\u30e2\u30f3\u3092\u5b89\u5b9a\u3055\u305b\u308b\u6839\u672c\u6cbb\u7642<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u66f4\u5e74\u671f\u969c\u5bb3\u306e\u6839\u672c\u539f\u56e0\u306f\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u6025\u6fc0\u306a\u6e1b\u5c11\u3067\u3059\u3002\u30db\u30eb\u30e2\u30f3\u88dc\u5145\u7642\u6cd5\uff08HRT\uff09\u306f\u3001\u6e1b\u5c11\u3057\u305f\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u3092\u88dc\u3046\u6cbb\u7642\u6cd5\u3067\u3059\u3002\u5bfe\u75c7\u7642\u6cd5\u3067\u306f\u306a\u304f\u3001\u6839\u672c\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u65b9\u6cd5\u3068\u3057\u3066\u3001\u6700\u3082\u52b9\u679c\u7684\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u3001HRT\u3092\u53d7\u3051\u305f\u4eba\u306e\u7d0480\uff05\u304c\u75c7\u72b6\u306e\u6539\u5584\u3092\u5b9f\u611f\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u203b1\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307b\u3066\u308a\u30fb\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u30fb\u767a\u6c57\u3068\u3044\u3063\u305f\u8eab\u4f53\u75c7\u72b6\u306b\u52a0\u3048\u3001\u30a4\u30e9\u30a4\u30e9\u30fb\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u30fb\u4e0d\u5b89\u30fb\u7761\u7720\u969c\u5bb3\u306b\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6cbb\u7642\u306f\u98f2\u307f\u85ac\u30fb\u30d1\u30c3\u30c1\u30fb\u30b8\u30a7\u30eb\u7b49\u304b\u3089\u9078\u629e\u53ef\u80fd\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-9714\" src=\"https:\/\/powwow-ginza.com\/media\/wp-content\/uploads\/2026\/02\/Clean_medical_infographic_showing_three_types_of_H-1771331334617.jpg\" alt=\"\u30db\u30eb\u30e2\u30f3\u88dc\u5145\u7642\u6cd5\uff08HRT\uff09\u306e\u6cbb\u7642\u65b9\u6cd5\" width=\"640\" height=\"357\" srcset=\"https:\/\/powwow-ginza.com\/media\/wp-content\/uploads\/2026\/02\/Clean_medical_infographic_showing_three_types_of_H-1771331334617.jpg 640w, https:\/\/powwow-ginza.com\/media\/wp-content\/uploads\/2026\/02\/Clean_medical_infographic_showing_three_types_of_H-1771331334617-300x167.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/span><span style=\"font-weight: 400;\">\u5b50\u5bae\u304c\u3042\u308b\u4eba\u306f\u5b50\u5bae\u5185\u819c\u304c\u3093\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u305f\u3081\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\u3082\u4f75\u7528\u3057\u307e\u3059\u3002\u53d7\u8a3a\u5148\u306f\u5a66\u4eba\u79d1\u30fb\u7523\u5a66\u4eba\u79d1\uff08\u66f4\u5e74\u671f\u5916\u6765\u63a8\u5968\uff09\u3067\u3001\u521d\u8a3a\u3067\u554f\u8a3a\u30fb\u8840\u6db2\u691c\u67fb\u3092\u884c\u3044\u3001\u4ee5\u964d3\u301c6\u30f6\u6708\u3054\u3068\u306b\u901a\u9662\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e73\u304c\u3093\u30ea\u30b9\u30af\u306b\u3064\u3044\u3066\u306f\u3001HRT\u306b\u3088\u308b\u30ea\u30b9\u30af\u306f\u98f2\u9152\u7b49\u306e\u751f\u6d3b\u7fd2\u6163\u3068\u540c\u7a0b\u5ea6\u304b\u305d\u308c\u4ee5\u4e0b\u3067\u3042\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u6cbb\u7642\u958b\u59cb\u6570\u30f6\u6708\u306f\u4e0d\u6b63\u51fa\u8840\u3084\u4e73\u623f\u306e\u5f35\u308a\u304c\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308a\u3001\u5b9a\u671f\u691c\u67fb\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u65e2\u5f80\u6b74\u306b\u3088\u3063\u3066\u306f\u53d7\u3051\u3089\u308c\u306a\u3044\u5834\u5408\u3082\u3042\u308b\u305f\u3081\u3001\u533b\u5e2b\u3068\u3088\u304f\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u203b1 <\/span><a href=\"https:\/\/medical.nikkeibp.co.jp\/leaf\/all\/series\/guideline\/202205\/575067.html\"><span style=\"font-weight: 400;\">\u65e5\u7d4c\u30e1\u30c7\u30a3\u30ab\u30eb\u300c\u66f4\u5e74\u671f\u969c\u5bb3\uff08\u7523\u5a66\u4eba\u79d1\u5916\u6765\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32020\uff09\u300d<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u6f22\u65b9\u85ac\u306f\u4f53\u8cea\u306b\u5408\u308f\u305b\u3066\u5fc3\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u6f22\u65b9\u85ac\u306f\u3001\u8907\u6570\u306e\u751f\u85ac\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u4f5c\u3089\u308c\u3066\u304a\u308a\u3001\u4f53\u8cea\uff08\u8a3c\uff09\u306b\u5408\u308f\u305b\u305f\u51e6\u65b9\u3067\u3001\u304b\u3089\u3060\u3068\u3053\u3053\u308d\u306e\u4e71\u308c\u3092\u30c8\u30fc\u30bf\u30eb\u3067\u56de\u5fa9\u3055\u305b\u308b\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><b>\u3010\u8868\uff1a\u66f4\u5e74\u671f\u969c\u5bb3\u3067\u3088\u304f\u51e6\u65b9\u3055\u308c\u308b\u6f22\u65b9\u85ac\u3011<\/b><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>\u6f22\u65b9\u85ac\u540d<\/b><\/td>\n<td><b>\u5411\u3044\u3066\u3044\u308b\u4f53\u8cea<\/b><\/td>\n<td><b>\u4e3b\u306a\u52b9\u679c<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u52a0\u5473\u900d\u9059\u6563\uff08\u304b\u307f\u3057\u3087\u3046\u3088\u3046\u3055\u3093\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u4f53\u529b\u304c\u5f31\u304f\u3001\u75b2\u308c\u3084\u3059\u304f\u3001\u4e0d\u5b89\u3084\u4e0d\u7720\u304c\u3042\u308b<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u30a4\u30e9\u30a4\u30e9\u3001\u4e0d\u5b89\u3001\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u3001\u4e0d\u7720<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u6291\u809d\u6563\u52a0\u9673\u76ae\u534a\u590f\uff08\u3088\u304f\u304b\u3093\u3055\u3093\u304b\u3061\u3093\u3074\u306f\u3093\u3052\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u795e\u7d4c\u304c\u9ad8\u3076\u308a\u3001\u6012\u308a\u3063\u307d\u3044\u3001\u4e0d\u7720\u304c\u3042\u308b<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u795e\u7d4c\u306e\u9ad8\u3076\u308a\u3001\u30a4\u30e9\u30a4\u30e9\u3001\u6012\u308a\u3063\u307d\u3055\u3001\u4e0d\u7720<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u5f53\u5e30\u828d\u85ac\u6563\uff08\u3068\u3046\u304d\u3057\u3083\u304f\u3084\u304f\u3055\u3093\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u4f53\u529b\u304c\u5f31\u304f\u3001\u8ca7\u8840\u3084\u51b7\u3048\u75c7\u306e\u50be\u5411\u304c\u3042\u308b<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u8840\u884c\u6539\u5584\u3001\u51b7\u3048\u3001\u3081\u307e\u3044\u3001\u6708\u7d4c\u4e0d\u9806<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u6842\u679d\u832f\u82d3\u4e38\uff08\u3051\u3044\u3057\u3076\u304f\u308a\u3087\u3046\u304c\u3093\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u4f53\u529b\u304c\u4e2d\u7b49\u5ea6\u3067\u3001\u306e\u307c\u305b\u3084\u4e0b\u8179\u90e8\u306e\u5f35\u308a\u304c\u3042\u308b<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u306e\u307c\u305b\u3001\u80a9\u3053\u308a\u3001\u6708\u7d4c\u4e0d\u9806\u3001\u4e0b\u8179\u90e8\u75db<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">\u6f22\u65b9\u306f\u3001\u5a66\u4eba\u79d1\u30fb\u7523\u5a66\u4eba\u79d1\u3001\u6f22\u65b9\u5916\u6765\u3001\u5185\u79d1\u3067\u51e6\u65b9\u3057\u3066\u3082\u3089\u3048\u307e\u3059\u3002\u30c9\u30e9\u30c3\u30b0\u30b9\u30c8\u30a2\u3067\u3082\u8cfc\u5165\u53ef\u80fd\u3067\u3059\u304c\u3001\u4f53\u8cea\u306b\u5408\u3063\u305f\u3082\u306e\u3092\u9078\u3076\u305f\u3081\u3001\u307e\u305a\u306f\u533b\u5e2b\u3084\u85ac\u5264\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30dd\u30a4\u30f3\u30c8\uff1a\u6f22\u65b9\u85ac\u306f\u3001\u4f53\u8cea\u306b\u5408\u3063\u305f\u3082\u306e\u3092\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3002\u300c\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u304b\u3089\u52a0\u5473\u900d\u9059\u6563\u300d\u3068\u6c7a\u3081\u3064\u3051\u305a\u3001\u533b\u5e2b\u3084\u85ac\u5264\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u3001\u81ea\u5206\u306b\u5408\u3046\u6f22\u65b9\u3092\u898b\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u7cbe\u795e\u75c7\u72b6\u304c\u5f37\u3044\u5834\u5408\u306f\u5411\u7cbe\u795e\u85ac\u3082\u6709\u52b9\u306a\u9078\u629e\u80a2<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u3001\u610f\u6b32\u306e\u4f4e\u4e0b\u3001\u30a4\u30e9\u30a4\u30e9\u3001\u60c5\u7dd2\u4e0d\u5b89\u5b9a\u3001\u4e0d\u7720\u306a\u3069\u3001\u3053\u3053\u308d\u306e\u75c7\u72b6\uff08\u7cbe\u795e\u75c7\u72b6\uff09\u304c\u8f9b\u3044\u5834\u5408\u306f\u3001\u6297\u3046\u3064\u85ac\u30fb\u6297\u4e0d\u5b89\u85ac\u30fb\u7761\u7720\u85ac\u3068\u3044\u3063\u305f\u5411\u7cbe\u795e\u85ac\u304c\u7528\u3044\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><b>\u7279\u306b\u6709\u52b9\u306a\u85ac\uff1aSSRI\uff08\u9078\u629e\u7684\u30bb\u30ed\u30c8\u30cb\u30f3\u518d\u53d6\u308a\u8fbc\u307f\u963b\u5bb3\u85ac\uff09<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u65b0\u3057\u3044\u30bf\u30a4\u30d7\u306e\u6297\u3046\u3064\u85ac\u3067\u3042\u308bSSRI\u3084SNRI\uff08\u30bb\u30ed\u30c8\u30cb\u30f3\u30fb\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u518d\u53d6\u308a\u8fbc\u307f\u963b\u5bb3\u85ac\uff09\u306f\u3001\u526f\u4f5c\u7528\u304c\u5c11\u306a\u304f\u3001\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u3084\u4e0d\u5b89\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u3053\u308c\u3089\u306e\u85ac\u306f\u307b\u3066\u308a\u3084\u767a\u6c57\u3068\u3044\u3063\u305f\u8eab\u4f53\u75c7\u72b6\u306b\u3082\u6709\u52b9\u3067\u3042\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u203b2\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30dd\u30a4\u30f3\u30c8\uff1a\u300c\u6297\u3046\u3064\u85ac\u300d\u3068\u805e\u304f\u3068\u62b5\u6297\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u3053\u308c\u3089\u306e\u85ac\u306f\u30bb\u30ed\u30c8\u30cb\u30f3\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u3001\u66f4\u5e74\u671f\u306e\u30a4\u30e9\u30a4\u30e9\u3084\u4e0d\u5b89\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u533b\u5e2b\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u6cbb\u7642\u6cd5\u3092\u898b\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u203b2 <\/span><a href=\"https:\/\/www.jsog.or.jp\/citizen\/5717\/\"><span style=\"font-weight: 400;\">\u65e5\u672c\u7523\u79d1\u5a66\u4eba\u79d1\u5b66\u4f1a\u300c\u66f4\u5e74\u671f\u969c\u5bb3\u300d<\/span><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">POWWOW\u306e\u65bd\u8853\u304c\u81ea\u5f8b\u795e\u7d4c\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u304d\u308b\u7406\u7531<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">POWWOW\uff08\u30d1\u30a6\u30ef\u30a6\uff09\u306f\u3001\u5168\u56fd20\u5e97\u8217\u4ee5\u4e0a\u3092\u5c55\u958b\u3059\u308b\u5973\u6027\u5c02\u9580\u306e\u6574\u4f53\u30b5\u30ed\u30f3\u3067\u3059\u3002\u7279\u306b\u66f4\u5e74\u671f\u4e16\u4ee3\u306e\u5973\u6027\u306b\u652f\u6301\u3055\u308c\u3066\u304a\u308a\u3001\u300c\u66f4\u5e74\u671f\u3086\u3089\u304e\u6574\u4f53\u30b3\u30fc\u30b9\u300d\u3067\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u3068\u6df1\u304f\u95a2\u308f\u308b\u300c\u4ed9\u9aa8\u300d\u3092\u3001\u307b\u3050\u3057\u30fb\u6e29\u3081\u30fb\u6574\u3048\u308b\u65bd\u8853\u304c\u884c\u308f\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><b>\u306a\u305c\u4ed9\u9aa8\u304c\u81ea\u5f8b\u795e\u7d4c\u306b\u52b9\u304f\u306e\u304b\uff1f<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u4ed9\u9aa8\u306f\u9aa8\u76e4\u306e\u4e2d\u5fc3\u306b\u3042\u308a\u3001\u81ea\u5f8b\u795e\u7d4c\u304c\u5bc6\u96c6\u3057\u3066\u3044\u308b\u5834\u6240\u3002\u3053\u3053\u3092\u307b\u3050\u3057\u3001\u6e29\u3081\u308b\u3053\u3068\u3067\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3067\u786c\u304f\u306a\u308a\u304c\u3061\u306a\u9996\u30fb\u80a9\u306f\u3001\u30aa\u30a4\u30eb\u30b1\u30a2\u3067\u82af\u304b\u3089\u7de9\u3081\u307e\u3059\u3002<\/span><\/p>\n<p><b>\u3053\u3093\u306a\u75c7\u72b6\u306b\u304a\u3059\u3059\u3081<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7720\u308a\u304c\u6d45\u304f\u3001\u5bdd\u3066\u3082\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u3001\u30a4\u30e9\u30a4\u30e9\u3001\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u80a9\u3053\u308a\u3001\u8170\u75db\u3001\u51b7\u3048<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9716\" src=\"https:\/\/powwow-ginza.com\/media\/wp-content\/uploads\/2026\/02\/ill_sacrum_care2.jpg\" alt=\"\u5973\u6027\u6574\u4f53\u5e2b\u306b\u66f4\u5e74\u671f\u306e\u3086\u3089\u304e\u306b\u52b9\u304f\u65bd\u8853\u3092\u53d7\u3051\u3066\u3044\u308b\u5973\u6027\" width=\"640\" height=\"445\" srcset=\"https:\/\/powwow-ginza.com\/media\/wp-content\/uploads\/2026\/02\/ill_sacrum_care2.jpg 640w, https:\/\/powwow-ginza.com\/media\/wp-content\/uploads\/2026\/02\/ill_sacrum_care2-300x209.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><b>POWWOW\u306e\u7279\u5fb4<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u66f4\u5e74\u671f\u306e\u5973\u6027\u306e\u8eab\u4f53\u3078\u306e\u77e5\u8b58\u3092\u6df1\u3081\u305f\u5973\u6027\u6574\u4f53\u5e2b\u304c\u65bd\u8853\u3092\u62c5\u5f53<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4ed9\u9aa8\u3068\u304a\u8179\u3001\u9996\u3082\u3068\u3092\u6e29\u3081\u3066\u5fc3\u8eab\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u4fc3\u3059<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u81ea\u5b85\u3067\u7c21\u5358\u306b\u3067\u304d\u308b\u30db\u30fc\u30e0\u30b1\u30a2\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3082\u63d0\u4f9b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u5973\u6027\u6574\u4f53\u5e2b\u306e\u307f\u304c\u5728\u7c4d\u3057\u3001\u5b8c\u5168\u500b\u5ba4\u3067\u306e\u65bd\u8853\u306e\u305f\u3081\u3001\u300c\u66f4\u5e74\u671f\u306e\u60a9\u307f\u3092\u8a71\u3057\u3084\u3059\u3044\u300d\u3068\u3044\u3046\u58f0\u3082\u304d\u304b\u308c\u307e\u3057\u305f\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u5a66\u4eba\u79d1\u3084\u6f22\u65b9\u3068\u4f75\u7528\u3059\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u306e\u3067\u3001\u6c17\u306b\u306a\u308b\u65b9\u306fPOWWOW\u306eweb\u30b5\u30a4\u30c8\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><a href=\"https:\/\/powwow-ginza.com\/course\/yuragi\/\"><span style=\"font-weight: 400;\">\u3010\u4e88\u7d04\u30fb\u8a73\u7d30\u306f\u3053\u3061\u3089\u3011POWWOW\u300c\u66f4\u5e74\u671f\u3086\u3089\u304e\u6574\u4f53\u30b3\u30fc\u30b9\u300d\u516c\u5f0f\u30b5\u30a4\u30c8<\/span><\/a><\/p>\n<h2><b>\u307e\u3068\u3081\uff1a\u66f4\u5e74\u671f\u306e\u30a4\u30e9\u30a4\u30e9\u306f\u81ea\u5206\u3092\u5927\u5207\u306b\u3059\u308b\u6642\u9593\u3092\u53d6\u308a\u623b\u3059\u30b5\u30a4\u30f3<\/b><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9717\" src=\"https:\/\/powwow-ginza.com\/media\/wp-content\/uploads\/2026\/02\/\u30bd\u30d5\u30a1\u30fc\u3067\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3093\u3067\u304f\u3064\u308d\u305030\u4ee3\u65e5\u672c\u5973\u6027.jpg\" alt=\"\u30bd\u30d5\u30a1\u30fc\u3067\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3093\u3067\u304f\u3064\u308d\u305030\u4ee3\u65e5\u672c\u5973\u6027\" width=\"640\" height=\"358\" srcset=\"https:\/\/powwow-ginza.com\/media\/wp-content\/uploads\/2026\/02\/\u30bd\u30d5\u30a1\u30fc\u3067\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3093\u3067\u304f\u3064\u308d\u305030\u4ee3\u65e5\u672c\u5973\u6027.jpg 640w, https:\/\/powwow-ginza.com\/media\/wp-content\/uploads\/2026\/02\/\u30bd\u30d5\u30a1\u30fc\u3067\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3093\u3067\u304f\u3064\u308d\u305030\u4ee3\u65e5\u672c\u5973\u6027-300x168.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u66f4\u5e74\u671f\u306e\u30a4\u30e9\u30a4\u30e9\u306f\u3001\u30db\u30eb\u30e2\u30f3\u3068\u81ea\u5f8b\u795e\u7d4c\u306e\u5909\u5316\u304c\u539f\u56e0\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u81ea\u5206\u3092\u8cac\u3081\u305f\u308a\u305b\u305a\u306b\u3001\u30a4\u30e9\u30c3\u3068\u3057\u305f\u30896\u79d2\u6df1\u547c\u5438\u3059\u308b\u3001\u6b6f\u78e8\u304d\u4e2d\u306b\u8db3\u8e0f\u307f\u3059\u308b\u306a\u3069\u3001\u3053\u306e\u8a18\u4e8b\u3067\u7d39\u4ecb\u3057\u305f\u5bfe\u51e6\u6cd5\u306e\u4e2d\u304b\u3089\u3001\u3067\u304d\u305d\u3046\u306a\u3053\u3068\u30921\u3064\u3060\u3051\u3001\u660e\u65e5\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u5c0f\u3055\u306a\u4e00\u6b69\u304c\u3001\u5fc3\u3068\u4f53\u306e\u4e3b\u5c0e\u6a29\u3092\u53d6\u308a\u623b\u3059\u7b2c\u4e00\u6b69\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u3067\u3082\u8f9b\u3044\u3068\u304d\u306f\u3001\u5c02\u9580\u5bb6\u306e\u529b\u3092\u501f\u308a\u3066\u304f\u3060\u3055\u3044\u3002HRT\u3001\u6f22\u65b9\u3001\u5411\u7cbe\u795e\u85ac\u3001\u6574\u4f53\u306a\u3069\u3001\u9078\u629e\u80a2\u306f\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002\u300c\u85ac\u306b\u983c\u308b\u306e\u306f\u8ca0\u3051\u300d\u3067\u306f\u306a\u304f\u3001\u81ea\u5206\u3092\u5927\u5207\u306b\u3059\u308b\u8ce2\u3044\u9078\u629e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b8c\u74a7\u3092\u76ee\u6307\u3059\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u306e\u300c\u5fc3\u5730\u3088\u3044\u30d0\u30e9\u30f3\u30b9\u300d\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u3002\u305d\u308c\u304c\u3001\u66f4\u5e74\u671f\u3092\u4e57\u308a\u8d8a\u3048\u308b\u4e00\u756a\u306e\u8fd1\u9053\u3067\u3059\u3002<\/span><\/p>\n<p><a href=\"https:\/\/powwow-ginza.com\/salon\/\"><span style=\"font-weight: 400;\">\u9280\u5ea7\u30fb\u65b0\u5bbf\u30fb\u6a2a\u6d5c\u2026POWWOW\u306e\u5e97\u8217\u691c\u7d22\u3068\u4e88\u7d04\u306f\u3053\u3061\u3089<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"\u6700\u8fd1\u3001\u4e9b\u7d30\u306a\u3053\u3068\u3067\u5bb6\u65cf\u306b\u5f53\u305f\u3063\u3066\u3057\u307e\u3046\u3002\u8077\u5834\u3067\u30a4\u30e9\u30a4\u30e9\u304c\u6291\u3048\u3089\u308c\u305a\u3001\u8ab0\u304b\u306b\u5f37\u304f\u8a00\u3044\u904e\u304e\u3066\u3057\u307e\u3063\u305f\u3002\u305d\u3093\u306a\u81ea\u5206\u306b\u300c\u79c1\u3001\u6027\u683c\u60aa\u304f\u306a\u3063\u305f\uff1f\u300d\u3068\u843d\u3061\u8fbc\u3093\u3067\u3044\u307e\u305b\u3093\u304b\uff1f \u5b9f\u306f\u300140\u4ee3\u534a\u3070\u3092\u904e\u304e\u3066\u6025\u306b\u611f\u60c5\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u96e3\u3057\u304f\u306a\u3063\u305f [&hellip;]","protected":false},"author":53,"featured_media":9721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[306],"tags":[],"class_list":["post-9704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menopause"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/powwow-ginza.com\/media\/wp-json\/wp\/v2\/posts\/9704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/powwow-ginza.com\/media\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/powwow-ginza.com\/media\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/powwow-ginza.com\/media\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/powwow-ginza.com\/media\/wp-json\/wp\/v2\/comments?post=9704"}],"version-history":[{"count":1,"href":"https:\/\/powwow-ginza.com\/media\/wp-json\/wp\/v2\/posts\/9704\/revisions"}],"predecessor-version":[{"id":9719,"href":"https:\/\/powwow-ginza.com\/media\/wp-json\/wp\/v2\/posts\/9704\/revisions\/9719"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/powwow-ginza.com\/media\/wp-json\/wp\/v2\/media\/9721"}],"wp:attachment":[{"href":"https:\/\/powwow-ginza.com\/media\/wp-json\/wp\/v2\/media?parent=9704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/powwow-ginza.com\/media\/wp-json\/wp\/v2\/categories?post=9704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/powwow-ginza.com\/media\/wp-json\/wp\/v2\/tags?post=9704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}